22.0 km | 02:32:04 | 06:54/km日期: 2020-07-02 04:19 - 平均心率: 150 - 卡路里: 1330 Cal - 平均步頻: 182
Pace: 07'10" / 06'51" / 06'37" / 06'49" / 08'07" / 07'20" / 06'47" / 08'41" / 06'51" / 07'17" / 09'21" / 07'26" / 07'38" / 06'32" / 06'38" / 06'33" / 06'33" / 07'04" / 09'06" / 06'39" / 07'15" / 14'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'35") | 79 / 5079 |
| 7 | | 07'10" (+00'42") | 7 / 5086 |
| 8 | | 06'37" (+00'09") | 1000 / 6086 |
| 9 | | 06'47" (+00'19") | 1000 / 7086 |
| 10 | | 06'40" (+00'12") | 1000 / 8086 |
| 11 | | 06'59" (+00'31") | 1000 / 9086 |
| 12 | | 07'11" (+00'43") | 1000 / 10086 |
| 13 | | 09'23" (+02'55") | 1000 / 11086 |
| 14 | | 06'32" (+00'04") | 1000 / 12086 |
| 15 | | 07'03" (+00'35") | 1000 / 13086 |
| 16 | | 06'38" (+00'10") | 1000 / 14086 |
| 17 | | 06'31" (+00'03") | 1000 / 15086 |
| 18 | | 06'34" (+00'06") | 1000 / 16086 |
| 19 | | 06'40" (+00'12") | 1000 / 17086 |
| 20 | | 06'38" (+00'10") | 1000 / 18086 |
| 21 | | 06'28" | 1000 / 19086 |
| 22 | | 06'33" (+00'05") | 1000 / 20086 |
| 23 | | 07'12" (+00'44") | 1000 / 21086 |
| 24 | | 07'13" (+00'45") | 935 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 113.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'37" | 00:20'38" |
| 4 | 06'49" | 00:27'27" |
| 5 | 08'07" | 00:35'34" |
| 6 | 07'20" | 00:42'54" |
| 7 | 06'47" | 00:49'41" |
| 8 | 08'41" | 00:58'22" |
| 9 | 06'51" | 01:05'13" |
| 10 | 07'17" | 01:12'30" |
| 11 | 09'21" | 01:21'51" |
| 12 | 07'26" | 01:29'17" |
| 13 | 07'38" | 01:36'55" |
| 14 | 06'32" | 01:43'27" |
| 15 | 06'38" | 01:50'05" |
| 16 | 06'33" | 01:56'38" |
| 17 | 06'33" | 02:03'11" |
| 18 | 07'04" | 02:10'15" |
| 19 | 09'06" | 02:19'21" |
| 20 | 06'39" | 02:26'00" |
| 21 | 07'15" | 02:33'15" |
| 22 | 14'10" | 02:47'25" |
| 22.0 | 05'21" | 02:47'32" |
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