12.4 km | 01:20:23 | 06:30/km日期: 2014-10-12 06:33 - 地點: 舊社公園 - 天氣: 晴 - 平均心率: 91 - 卡路里: 871 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'38" / 06'21" / 06'28" / 06'20" / 06'23" / 06'15" / 06'23" / 06'36" / 06'25" / 06'28" / 06'31" / 06'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 858 / 858 |
| 2 | | 06'20" (+00'10") | 880 / 1738 |
| 3 | | 06'24" (+00'14") | 883 / 2622 |
| 4 | | 06'28" (+00'18") | 889 / 3511 |
| 5 | | 06'24" (+00'14") | 887 / 4399 |
| 6 | | 06'25" (+00'15") | 895 / 5294 |
| 7 | | 06'10" | 894 / 6189 |
| 8 | | 06'22" (+00'12") | 893 / 7082 |
| 9 | | 06'34" (+00'24") | 900 / 7983 |
| 10 | | 06'24" (+00'14") | 890 / 8874 |
| 11 | | 06'29" (+00'19") | 888 / 9763 |
| 12 | | 06'28" (+00'18") | 893 / 10657 |
| 13 | | 06'35" (+00'25") | 892 / 11549 |
| 14 | | 06'35" (+00'25") | 893 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
168.25 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'23" | 00:44'48" |
| 8 | 06'36" | 00:51'24" |
| 9 | 06'25" | 00:57'49" |
| 10 | 06'28" | 01:04'17" |
| 11 | 06'31" | 01:10'48" |
| 12 | 06'35" | 01:17'23" |
| 12.4 | 08'21" | 01:20'23" |
展開計圈分析
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