27.4 km | 02:33:23 | 05:35/km日期: 2020-07-02 15:42 - 地點: 社區健身房 - 天氣: 外面下著雨... - 卡路里: 2271 Cal - 平均步頻: 172
Pace: 05'52" / 07'30" / 05'54" / 09'18" / 05'55" / 06'11" / 06'08" / 05'44" / 05'38" / 05'38" / 09'26" / 05'27" / 05'24" / 05'29" / 05'24" / 05'23" / 05'28" / 08'44" / 08'42" / 05'41" / 05'26" / 06'18" / 05'23" / 06'18" / 05'13" / 05'22" / 06'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'43" (+00'30") | 1000 / 19000 |
| 20 | | 05'40" (+00'27") | 1000 / 20000 |
| 21 | | 05'26" (+00'13") | 1000 / 21000 |
| 22 | | 05'39" (+00'26") | 1000 / 22000 |
| 23 | | 05'22" (+00'09") | 1000 / 23000 |
| 24 | | 05'21" (+00'08") | 1000 / 24000 |
| 25 | | 05'13" | 1000 / 25000 |
| 26 | | 05'21" (+00'08") | 1000 / 26000 |
| 27 | | 05'19" (+00'06") | 1000 / 27000 |
| 28 | | 05'07" | 357 / 27357 |
今天休假，先睡到自然醒，下午到健身房跑步機跑個夠...就當作LSD吧～希望自己這個月，精實一點...
7月累積里程 :
213.51 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'30" | 00:13'22" |
| 3 | 05'54" | 00:19'16" |
| 4 | 09'18" | 00:28'34" |
| 5 | 05'55" | 00:34'29" |
| 6 | 06'11" | 00:40'40" |
| 7 | 06'08" | 00:46'48" |
| 8 | 05'44" | 00:52'32" |
| 9 | 05'38" | 00:58'10" |
| 10 | 05'38" | 01:03'48" |
| 11 | 09'26" | 01:13'14" |
| 12 | 05'27" | 01:18'41" |
| 13 | 05'24" | 01:24'05" |
| 14 | 05'29" | 01:29'34" |
| 15 | 05'24" | 01:34'58" |
| 16 | 05'23" | 01:40'21" |
| 17 | 05'28" | 01:45'49" |
| 18 | 08'44" | 01:54'33" |
| 19 | 08'42" | 02:03'15" |
| 20 | 05'41" | 02:08'56" |
| 21 | 05'26" | 02:14'22" |
| 22 | 06'18" | 02:20'40" |
| 23 | 05'23" | 02:26'03" |
| 24 | 06'18" | 02:32'21" |
| 25 | 05'13" | 02:37'34" |
| 26 | 05'22" | 02:42'56" |
| 27 | 06'29" | 02:49'25" |
| 27.4 | 05'41" | 02:51'27" |
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