10.4 km | 01:07:47 | 06:31/km日期: 2020-07-03 05:40 - 平均心率: 127 - 卡路里: 492 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'30" / 06'22" / 06'23" / 05'59" / 06'33" / 06'17" / 06'22" / 06'17" / 07'03" / 06'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 07'03" (+01'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
109.44 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'22" | 00:14'52" |
| 3 | 06'23" | 00:21'15" |
| 4 | 05'59" | 00:27'14" |
| 5 | 06'33" | 00:33'47" |
| 6 | 06'17" | 00:40'04" |
| 7 | 06'22" | 00:46'26" |
| 8 | 06'17" | 00:52'43" |
| 9 | 07'03" | 00:59'46" |
| 10 | 06'01" | 01:05'47" |
| 10.4 | 05'02" | 01:07'48" |
展開計圈分析
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