7.6 km | 00:39:24 | 05:10/km日期: 2020-07-03 19:17 - 平均心率: 166 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 03'49" / 06'25" / 03'40" / 06'10" / 03'41" / 06'35" / 07'46" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'19") | 400 / 400 |
| 2 | | 03'46" (+00'16") | 400 / 800 |
| 3 | | 03'44" (+00'14") | 400 / 1200 |
| 4 | | 03'37" (+00'07") | 400 / 1600 |
| 5 | | 04'07" (+00'37") | 24 / 1624 |
| 6 | | 38'50" (+35'20") | 77 / 1701 |
| 7 | | 03'38" (+00'08") | 400 / 2101 |
| 8 | | 03'41" (+00'11") | 400 / 2501 |
| 9 | | 03'43" (+00'13") | 400 / 2901 |
| 10 | | 03'43" (+00'13") | 400 / 3301 |
| 11 | | 03'49" (+00'19") | 16 / 3318 |
| 12 | | 22'06" (+18'36") | 134 / 3452 |
| 13 | | 03'40" (+00'10") | 400 / 3852 |
| 14 | | 03'37" (+00'07") | 400 / 4252 |
| 15 | | 03'43" (+00'13") | 400 / 4652 |
| 16 | | 03'41" (+00'11") | 400 / 5052 |
| 17 | | 04'25" (+00'55") | 19 / 5072 |
| 18 | | 01:05'23" (+01'53") | 45 / 5118 |
| 19 | | 03'42" (+00'12") | 400 / 5518 |
| 20 | | 03'38" (+00'08") | 400 / 5918 |
| 21 | | 03'43" (+00'13") | 400 / 6318 |
| 22 | | 03'42" (+00'12") | 400 / 6718 |
| 23 | | 03'30" | 34 / 6752 |
| 24 | | 15'14" (+11'44") | 269 / 7021 |
| 25 | | 03'43" (+00'13") | 400 / 7421 |
| 26 | | 03'44" (+00'14") | 202 / 7624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'25" | 00:10'14" |
| 3 | 03'40" | 00:13'54" |
| 4 | 06'10" | 00:20'04" |
| 5 | 03'41" | 00:23'45" |
| 6 | 06'35" | 00:30'20" |
| 7 | 07'46" | 00:38'06" |
| 7.6 | 03'52" | 00:40'31" |
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