21.7 km | 02:28:54 | 06:51/km日期: 2020-07-04 05:07 - 總爬升: 616 m - 平均心率: 145 - 卡路里: 1800 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'32" / 06'58" / 07'33" / 07'21" / 06'51" / 09'55" / 07'33" / 09'16" / 06'56" / 08'10" / 20'39" / 05'52" / 05'56" / 05'41" / 06'22" / 06'06" / 05'04" / 04'53" / 04'44" / 05'15" / 07'41" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'48") | 1000 / 1000 |
| 2 | | 06'58" (+02'15") | 1000 / 2000 |
| 3 | | 07'32" (+02'49") | 1000 / 3000 |
| 4 | | 07'21" (+02'38") | 1000 / 4000 |
| 5 | | 06'50" (+02'07") | 1000 / 5000 |
| 6 | | 09'55" (+05'12") | 1000 / 6000 |
| 7 | | 07'32" (+02'49") | 1000 / 7000 |
| 8 | | 09'16" (+04'33") | 1000 / 8000 |
| 9 | | 06'56" (+02'13") | 1000 / 9000 |
| 10 | | 08'06" (+03'23") | 1000 / 10000 |
| 11 | | 08'03" (+03'20") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 1000 / 12000 |
| 13 | | 05'55" (+01'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'58") | 1000 / 14000 |
| 15 | | 06'21" (+01'38") | 1000 / 15000 |
| 16 | | 06'06" (+01'23") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 04'52" (+00'09") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'15" (+00'32") | 1000 / 20000 |
| 21 | | 07'40" (+02'57") | 1000 / 21000 |
| 22 | | 07'21" (+02'38") | 713 / 21713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'58" | 00:14'30" |
| 3 | 07'33" | 00:22'03" |
| 4 | 07'21" | 00:29'24" |
| 5 | 06'51" | 00:36'15" |
| 6 | 09'55" | 00:46'10" |
| 7 | 07'33" | 00:53'43" |
| 8 | 09'16" | 01:02'59" |
| 9 | 06'56" | 01:09'55" |
| 10 | 08'10" | 01:18'05" |
| 11 | 20'39" | 01:38'44" |
| 12 | 05'52" | 01:44'36" |
| 13 | 05'56" | 01:50'32" |
| 14 | 05'41" | 01:56'13" |
| 15 | 06'22" | 02:02'35" |
| 16 | 06'06" | 02:08'41" |
| 17 | 05'04" | 02:13'45" |
| 18 | 04'53" | 02:18'38" |
| 19 | 04'44" | 02:23'22" |
| 20 | 05'15" | 02:28'37" |
| 21 | 07'41" | 02:36'18" |
| 21.7 | 07'21" | 02:41'33" |
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