21.0 km | 02:41:09 | 07:40/km日期: 2020-07-04 05:34 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 1515 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 09'52" / 07'53" / 06'32" / 06'55" / 07'09" / 07'25" / 08'26" / 10'40" / 09'25" / 09'02" / 06'09" / 06'14" / 08'02" / 26'31" / 08'54" / 11'24" / 09'20" / 21'36" / 08'15" / 08'30" / 08'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+01'02") | 1000 / 4000 |
| 5 | | 07'08" (+01'15") | 1000 / 5000 |
| 6 | | 07'25" (+01'32") | 1000 / 6000 |
| 7 | | 08'11" (+02'18") | 1000 / 7000 |
| 8 | | 08'47" (+02'54") | 1000 / 8000 |
| 9 | | 07'41" (+01'48") | 1000 / 9000 |
| 10 | | 07'58" (+02'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 08'02" (+02'09") | 1000 / 13000 |
| 14 | | 08'45" (+02'52") | 1000 / 14000 |
| 15 | | 08'54" (+03'01") | 1000 / 15000 |
| 16 | | 09'26" (+03'33") | 1000 / 16000 |
| 17 | | 08'33" (+02'40") | 1000 / 17000 |
| 18 | | 08'07" (+02'14") | 1000 / 18000 |
| 19 | | 07'40" (+01'47") | 1000 / 19000 |
| 20 | | 08'29" (+02'36") | 1000 / 20000 |
| 21 | | 07'28" (+01'35") | 1000 / 21000 |
| 22 | | 02'52" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 31.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'53" | 00:17'45" |
| 3 | 06'32" | 00:24'17" |
| 4 | 06'55" | 00:31'12" |
| 5 | 07'09" | 00:38'21" |
| 6 | 07'25" | 00:45'46" |
| 7 | 08'26" | 00:54'12" |
| 8 | 10'40" | 01:04'52" |
| 9 | 09'25" | 01:14'17" |
| 10 | 09'02" | 01:23'19" |
| 11 | 06'09" | 01:29'28" |
| 12 | 06'14" | 01:35'42" |
| 13 | 08'02" | 01:43'44" |
| 14 | 26'31" | 02:10'15" |
| 15 | 08'54" | 02:19'09" |
| 16 | 11'24" | 02:30'33" |
| 17 | 09'20" | 02:39'53" |
| 18 | 21'36" | 03:01'29" |
| 19 | 08'15" | 03:09'44" |
| 20 | 08'30" | 03:18'14" |
| 21 | 08'49" | 03:27'03" |
| 21.0 | 04'27" | 03:27'04" |
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