28.8 km | 09:15:26 | 19:17/km日期: 2020-07-04 09:00 - 總爬升: 1127 m - 平均心率: 141 - 卡路里: 2883 Cal - 平均步頻: 106
Pace: 15'10" / 13'23" / 19'49" / 24'13" / 18'03" / 14'09" / 16'18" / 14'54" / 21'30" / 18'21" / 17'03" / 17'05" / 17'53" / 19'27" / 26'57" / 17'21" / 37'33" / 19'45" / 22'59" / 26'50" / 24'42" / 24'58" / 17'39" / 18'00" / 18'14" / 13'46" / 15'41" / 15'05" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+01'47") | 1000 / 1000 |
2 | | 13'23" | 1000 / 2000 |
3 | | 19'49" (+06'26") | 1000 / 3000 |
4 | | 24'12" (+10'49") | 1000 / 4000 |
5 | | 18'03" (+04'40") | 1000 / 5000 |
6 | | 14'08" (+00'45") | 1000 / 6000 |
7 | | 16'17" (+02'54") | 1000 / 7000 |
8 | | 14'54" (+01'31") | 1000 / 8000 |
9 | | 21'29" (+08'06") | 1000 / 9000 |
10 | | 18'20" (+04'57") | 1000 / 10000 |
11 | | 17'02" (+03'39") | 1000 / 11000 |
12 | | 17'04" (+03'41") | 1000 / 12000 |
13 | | 17'53" (+04'30") | 1000 / 13000 |
14 | | 19'26" (+06'03") | 1000 / 14000 |
15 | | 26'57" (+13'34") | 1000 / 15000 |
16 | | 17'21" (+03'58") | 1000 / 16000 |
17 | | 37'32" (+24'09") | 1000 / 17000 |
18 | | 19'44" (+06'21") | 1000 / 18000 |
19 | | 22'59" (+09'36") | 1000 / 19000 |
20 | | 26'49" (+13'26") | 1000 / 20000 |
21 | | 24'42" (+11'19") | 1000 / 21000 |
22 | | 24'57" (+11'34") | 1000 / 22000 |
23 | | 17'39" (+04'16") | 1000 / 23000 |
24 | | 17'59" (+04'36") | 1000 / 24000 |
25 | | 18'14" (+04'51") | 1000 / 25000 |
26 | | 13'45" (+00'22") | 1000 / 26000 |
27 | | 15'41" (+02'18") | 1000 / 27000 |
28 | | 15'05" (+01'42") | 1000 / 28000 |
29 | | 10'46" | 801 / 28801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
62.06 km Scott Kinabalu Euduro 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 13'23" | 00:28'33" |
3 | 19'49" | 00:48'22" |
4 | 24'13" | 01:12'35" |
5 | 18'03" | 01:30'38" |
6 | 14'09" | 01:44'47" |
7 | 16'18" | 02:01'05" |
8 | 14'54" | 02:15'59" |
9 | 21'30" | 02:37'29" |
10 | 18'21" | 02:55'50" |
11 | 17'03" | 03:12'53" |
12 | 17'05" | 03:29'58" |
13 | 17'53" | 03:47'51" |
14 | 19'27" | 04:07'18" |
15 | 26'57" | 04:34'15" |
16 | 17'21" | 04:51'36" |
17 | 37'33" | 05:29'09" |
18 | 19'45" | 05:48'54" |
19 | 22'59" | 06:11'53" |
20 | 26'50" | 06:38'43" |
21 | 24'42" | 07:03'25" |
22 | 24'58" | 07:28'23" |
23 | 17'39" | 07:46'02" |
24 | 18'00" | 08:04'02" |
25 | 18'14" | 08:22'16" |
26 | 13'46" | 08:36'02" |
27 | 15'41" | 08:51'43" |
28 | 15'05" | 09:06'48" |
28.8 | 10'46" | 09:15'26" |