22.1 km | 01:50:09 | 04:58/km日期: 2020-07-05 04:52 - 平均心率: 151 - 卡路里: 1410 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'46" / 05'06" / 05'06" / 05'03" / 05'12" / 04'52" / 04'39" / 04'54" / 04'27" / 04'21" / 05'04" / 04'29" / 04'25" / 04'12" / 06'01" / 04'31" / 04'26" / 04'15" / 13'02" / 06'11" / 05'37" / 05'03" / 41'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'11" (+00'59") | 1000 / 5000 |
| 6 | | 04'52" (+00'40") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'42") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'52") | 1000 / 11000 |
| 12 | | 04'28" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 06'00" (+01'48") | 1000 / 15000 |
| 16 | | 04'31" (+00'19") | 1000 / 16000 |
| 17 | | 04'25" (+00'13") | 1000 / 17000 |
| 18 | | 04'15" (+00'03") | 1000 / 18000 |
| 19 | | 05'46" (+01'34") | 1000 / 19000 |
| 20 | | 06'10" (+01'58") | 1000 / 20000 |
| 21 | | 05'36" (+01'24") | 1000 / 21000 |
| 22 | | 05'02" (+00'50") | 1000 / 22000 |
| 23 | | 04'56" (+00'44") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 04'39" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 04'27" | 00:45'05" |
| 10 | 04'21" | 00:49'26" |
| 11 | 05'04" | 00:54'30" |
| 12 | 04'29" | 00:58'59" |
| 13 | 04'25" | 01:03'24" |
| 14 | 04'12" | 01:07'36" |
| 15 | 06'01" | 01:13'37" |
| 16 | 04'31" | 01:18'08" |
| 17 | 04'26" | 01:22'34" |
| 18 | 04'15" | 01:26'49" |
| 19 | 13'02" | 01:39'51" |
| 20 | 06'11" | 01:46'02" |
| 21 | 05'37" | 01:51'39" |
| 22 | 05'03" | 01:56'42" |
| 22.1 | 41'25" | 02:02'40" |
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