13.6 km | 01:24:57 | 06:15/km日期: 2020-07-05 06:07 - 總爬升: 239 m - 平均心率: 139 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'29" / 05'41" / 06'01" / 05'59" / 06'05" / 07'22" / 06'16" / 06'24" / 06'19" / 06'13" / 06'14" / 07'02" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 07'21" (+01'53") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'56") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 07'02" (+01'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 06'35" (+01'07") | 560 / 13560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
120.57 km 
BROOKS Transcend 5 (1202631B474) 累積 :
1256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 06'01" | 00:17'11" |
| 4 | 05'59" | 00:23'10" |
| 5 | 06'05" | 00:29'15" |
| 6 | 07'22" | 00:36'37" |
| 7 | 06'16" | 00:42'53" |
| 8 | 06'24" | 00:49'17" |
| 9 | 06'19" | 00:55'36" |
| 10 | 06'13" | 01:01'49" |
| 11 | 06'14" | 01:08'03" |
| 12 | 07'02" | 01:15'05" |
| 13 | 06'11" | 01:21'16" |
| 13.6 | 06'34" | 01:24'57" |
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