13.6 km | 02:00:08 | 08:48/km日期: 2020-07-05 10:30 - 總爬升: 253 m - 平均心率: 142 - 卡路里: 1089 Cal - 平均步頻: 152
Pace: 06'49" / 08'30" / 07'11" / 07'04" / 07'16" / 09'48" / 12'53" / 08'02" / 07'51" / 09'08" / 07'09" / 06'07" / 14'46" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 08'29" (+02'23") | 1000 / 2000 |
| 3 | | 07'11" (+01'05") | 1000 / 3000 |
| 4 | | 07'05" (+00'59") | 1000 / 4000 |
| 5 | | 07'16" (+01'10") | 1000 / 5000 |
| 6 | | 09'47" (+03'41") | 1000 / 6000 |
| 7 | | 12'53" (+06'47") | 1000 / 7000 |
| 8 | | 08'02" (+01'56") | 1000 / 8000 |
| 9 | | 07'52" (+01'46") | 1000 / 9000 |
| 10 | | 09'07" (+03'01") | 1000 / 10000 |
| 11 | | 07'09" (+01'03") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 14'45" (+08'39") | 1000 / 13000 |
| 14 | | 12'10" (+06'04") | 627 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
176.57 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'30" | 00:15'19" |
| 3 | 07'11" | 00:22'30" |
| 4 | 07'04" | 00:29'34" |
| 5 | 07'16" | 00:36'50" |
| 6 | 09'48" | 00:46'38" |
| 7 | 12'53" | 00:59'31" |
| 8 | 08'02" | 01:07'33" |
| 9 | 07'51" | 01:15'24" |
| 10 | 09'08" | 01:24'32" |
| 11 | 07'09" | 01:31'41" |
| 12 | 06'07" | 01:37'48" |
| 13 | 14'46" | 01:52'34" |
| 13.6 | 12'02" | 02:00'07" |
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