10.0 km | 00:51:15 | 05:07/km日期: 2020-07-05 16:53 - 平均心率: 163 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'17" / 05'06" / 04'58" / 05'03" / 05'10" / 05'33" / 05'02" / 05'10" / 05'07" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
102.12 km 
adidas Boston 7 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'10" | 00:25'34" |
| 6 | 05'33" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 05'10" | 00:41'19" |
| 9 | 05'07" | 00:46'26" |
| 10 | 04'48" | 00:51'14" |
| 10.0 | 03'15" | 00:51'16" |
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