12.6 km | 01:04:50 | 05:09/km日期: 2020-07-05 18:09 - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 05'40" / 04'41" / 05'03" / 05'11" / 04'59" / 05'06" / 05'17" / 05'08" / 05'21" / 05'15" / 05'02" / 05'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1575 / 1575 |
| 2 | | 04'59" | 1589 / 3165 |
| 3 | | 05'02" (+00'03") | 1555 / 4720 |
| 4 | | 05'06" (+00'07") | 1580 / 6300 |
| 5 | | 05'14" (+00'15") | 1558 / 7859 |
| 6 | | 05'13" (+00'14") | 1569 / 9429 |
| 7 | | 05'12" (+00'13") | 1555 / 10985 |
| 8 | | 05'10" (+00'11") | 1574 / 12560 |
| 9 | | 03'06" | 22 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
92.01 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'41" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'17" | 00:35'57" |
| 8 | 05'08" | 00:41'05" |
| 9 | 05'21" | 00:46'26" |
| 10 | 05'15" | 00:51'41" |
| 11 | 05'02" | 00:56'43" |
| 12 | 05'29" | 01:02'12" |
| 12.6 | 04'34" | 01:04'52" |
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