8.6 km | 01:06:45 | 07:46/km日期: 2014-10-14 10:39 - 總爬升: 123 m - 地點: 清水灣郊野公園 - 天氣: 天晴 - 卡路里: 448 Cal - 溫度: 24°C - 濕度: 65%
Pace: 09'50" / 07'34" / 08'02" / 08'18" / 07'48" / 08'02" / 06'56" / 06'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'48") | 493 / 493 |
| 2 | | 08'47" (+02'45") | 496 / 989 |
| 3 | | 08'02" (+02'00") | 504 / 1493 |
| 4 | | 07'06" (+01'04") | 511 / 2005 |
| 5 | | 07'38" (+01'36") | 499 / 2504 |
| 6 | | 08'17" (+02'15") | 494 / 2998 |
| 7 | | 07'08" (+01'06") | 503 / 3502 |
| 8 | | 09'29" (+03'27") | 507 / 4010 |
| 9 | | 08'15" (+02'13") | 500 / 4510 |
| 10 | | 07'19" (+01'17") | 500 / 5010 |
| 11 | | 07'56" (+01'54") | 507 / 5518 |
| 12 | | 08'07" (+02'05") | 491 / 6010 |
| 13 | | 07'21" (+01'19") | 507 / 6518 |
| 14 | | 06'28" (+00'26") | 494 / 7012 |
| 15 | | 06'29" (+00'27") | 513 / 7525 |
| 16 | | 06'45" (+00'43") | 496 / 8021 |
| 17 | | 06'02" | 502 / 8523 |
| 18 | | 08'43" (+02'41") | 61 / 8585 |
來到清水灣郊野公園、慢慢跑落龍蝦灣探馬仔、然後慢跑番上郊野公園共：8k
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'34" | 00:17'24" |
| 3 | 08'02" | 00:25'26" |
| 4 | 08'18" | 00:33'44" |
| 5 | 07'48" | 00:41'32" |
| 6 | 08'02" | 00:49'34" |
| 7 | 06'56" | 00:56'30" |
| 8 | 06'35" | 01:03'05" |
| 8.6 | 06'15" | 01:06'45" |
展開計圈分析
留言 
