8.6 km | 00:48:04 | 05:34/km日期: 2014-10-14 12:43 - 地點: 將軍澳運動場 - 天氣: 天晴 - 卡路里: 450 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'14" / 05'46" / 05'43" / 05'30" / 05'30" / 05'30" / 05'30" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'35") | 490 / 490 |
| 2 | | 05'49" (+00'55") | 505 / 996 |
| 3 | | 05'55" (+01'01") | 501 / 1497 |
| 4 | | 05'42" (+00'48") | 507 / 2005 |
| 5 | | 05'43" (+00'49") | 491 / 2497 |
| 6 | | 05'40" (+00'46") | 497 / 2994 |
| 7 | | 05'25" (+00'31") | 503 / 3497 |
| 8 | | 05'33" (+00'39") | 500 / 3997 |
| 9 | | 05'20" (+00'26") | 501 / 4499 |
| 10 | | 05'44" (+00'50") | 501 / 5000 |
| 11 | | 05'29" (+00'35") | 513 / 5514 |
| 12 | | 05'23" (+00'29") | 497 / 6012 |
| 13 | | 05'39" (+00'45") | 492 / 6504 |
| 14 | | 05'27" (+00'33") | 512 / 7017 |
| 15 | | 04'54" | 506 / 7523 |
| 16 | | 04'58" (+00'04") | 489 / 8012 |
| 17 | | 05'17" (+00'23") | 507 / 8519 |
| 18 | | 06'19" (+01'25") | 105 / 8625 |
中午接人去將軍澳食飯、順便去運動場泊車、然後跑番一個大圈、慢跑2k後、以超馬拉松速度配速跑6k、完成練習
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'30" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'00" | 00:44'43" |
| 8.6 | 05'21" | 00:48'04" |
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