15.3 km | 01:02:26 | 04:04/km日期: 2013-03-05 07:21 - 卡路里: 829 Cal - 溫度: 18°C - 濕度: 82%
Pace: 04'03" / 04'04" / 04'07" / 04'07" / 04'05" / 04'06" / 04'02" / 04'06" / 04'06" / 04'04" / 04'02" / 04'16" / 04'03" / 04'02" / 03'57" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 1012 / 1012 |
| 2 | | 04'03" (+00'02") | 1004 / 2016 |
| 3 | | 04'07" (+00'06") | 1005 / 3021 |
| 4 | | 04'05" (+00'04") | 1009 / 4031 |
| 5 | | 04'07" (+00'06") | 1008 / 5040 |
| 6 | | 04'03" (+00'02") | 996 / 6036 |
| 7 | | 04'02" (+00'01") | 1019 / 7055 |
| 8 | | 04'04" (+00'03") | 1003 / 8058 |
| 9 | | 04'06" (+00'05") | 997 / 9055 |
| 10 | | 04'03" (+00'02") | 1012 / 10068 |
| 11 | | 04'01" | 1010 / 11078 |
| 12 | | 04'15" (+00'14") | 997 / 12075 |
| 13 | | 04'05" (+00'04") | 1011 / 13087 |
| 14 | | 04'01" | 1012 / 14099 |
| 15 | | 03'54" | 1004 / 15104 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'07" | 00:12'14" |
| 4 | 04'07" | 00:16'21" |
| 5 | 04'05" | 00:20'26" |
| 6 | 04'06" | 00:24'32" |
| 7 | 04'02" | 00:28'34" |
| 8 | 04'06" | 00:32'40" |
| 9 | 04'06" | 00:36'46" |
| 10 | 04'04" | 00:40'50" |
| 11 | 04'02" | 00:44'52" |
| 12 | 04'16" | 00:49'08" |
| 13 | 04'03" | 00:53'11" |
| 14 | 04'02" | 00:57'13" |
| 15 | 03'57" | 01:01'10" |
| 15.3 | 03'37" | 01:02'26" |
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