8.0 km | 00:58:03 | 07:14/km日期: 2020-07-07 19:14 - 總爬升: 152 m - 卡路里: 818 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 74%
Pace: 06'54" / 08'42" / 07'56" / 07'07" / 07'04" / 13'13" / 07'48" / 07'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'13" (+00'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'09") | 1000 / 3000 |
| 4 | | 07'06" (+00'13") | 1000 / 4000 |
| 5 | | 07'03" (+00'10") | 1000 / 5000 |
| 6 | | 07'31" (+00'38") | 1000 / 6000 |
| 7 | | 07'47" (+00'54") | 1000 / 7000 |
| 8 | | 07'16" (+00'23") | 1000 / 8000 |
| 9 | | 10'29" (+03'36") | 12 / 8012 |
7月累積里程 : 33.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'42" | 00:15'36" |
| 3 | 07'56" | 00:23'32" |
| 4 | 07'07" | 00:30'39" |
| 5 | 07'04" | 00:37'43" |
| 6 | 13'13" | 00:50'56" |
| 7 | 07'48" | 00:58'44" |
| 8 | 07'16" | 01:06'00" |
| 8.0 | 11'05" | 01:06'08" |
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