14.4 km | 01:20:24 | 05:34/km日期: 2020-07-08 22:05 - 地點: 社區健身房 - 天氣: 熱 - 卡路里: 1196 Cal - 平均步頻: 172
Pace: 05'47" / 08'10" / 05'37" / 05'35" / 05'33" / 05'36" / 05'33" / 05'32" / 05'35" / 08'13" / 05'40" / 05'33" / 07'16" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'26" | 418 / 14418 |
本來想說該跑出去了...但似乎健身房有空調比較涼快...所以又是當白老鼠囉～
7月累積里程 :
213.51 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'10" | 00:13'57" |
| 3 | 05'37" | 00:19'34" |
| 4 | 05'35" | 00:25'09" |
| 5 | 05'33" | 00:30'42" |
| 6 | 05'36" | 00:36'18" |
| 7 | 05'33" | 00:41'51" |
| 8 | 05'32" | 00:47'23" |
| 9 | 05'35" | 00:52'58" |
| 10 | 08'13" | 01:01'11" |
| 11 | 05'40" | 01:06'51" |
| 12 | 05'33" | 01:12'24" |
| 13 | 07'16" | 01:19'40" |
| 14 | 05'27" | 01:25'07" |
| 14.4 | 05'27" | 01:27'24" |
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