10.0 km | 00:50:54 | 05:04/km日期: 2020-07-09 18:05 - 平均心率: 142 - 卡路里: 653 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'00" / 05'19" / 05'12" / 05'05" / 04'59" / 04'50" / 04'53" / 04'51" / 04'54" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 04'59" | 00:26'35" |
| 6 | 04'50" | 00:31'25" |
| 7 | 04'53" | 00:36'18" |
| 8 | 04'51" | 00:41'09" |
| 9 | 04'54" | 00:46'03" |
| 10 | 04'47" | 00:50'50" |
| 10.0 | 04'48" | 00:50'55" |
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