12.5 km | 01:10:03 | 05:35/km日期: 2020-07-09 22:13 - 地點: 社區健身房 - 卡路里: 1037 Cal - 平均步頻: 168
Pace: 05'44" / 05'34" / 05'34" / 05'35" / 05'37" / 05'35" / 05'38" / 05'34" / 07'30" / 05'36" / 05'35" / 08'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'25" | 522 / 12522 |
好久沒連三天跑步嚕...依然龜在健身房當白老鼠...這樣不行...
7月累積里程 :
213.51 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 07'30" | 00:52'21" |
| 10 | 05'36" | 00:57'57" |
| 11 | 05'35" | 01:03'32" |
| 12 | 08'01" | 01:11'33" |
| 12.5 | 05'27" | 01:14'24" |
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