15.0 km | 01:13:11 | 04:52/km日期: 2020-07-10 09:32 - 總爬升: 349 m - 平均心率: 151 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 06'03" / 06'27" / 04'34" / 05'13" / 04'59" / 04'26" / 06'39" / 05'42" / 07'06" / 04'23" / 06'35" / 04'27" / 04'23" / 04'14" / 04'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'43") | 1000 / 1000 |
| 2 | | 05'40" (+01'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+01'29") | 1000 / 8000 |
| 9 | | 05'35" (+01'22") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'13") | 1000 / 12000 |
| 13 | | 04'23" (+00'10") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'40" (+00'27") | 1000 / 15000 |
| 16 | | 03'01" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
209.91 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 04'34" | 00:17'04" |
| 4 | 05'13" | 00:22'17" |
| 5 | 04'59" | 00:27'16" |
| 6 | 04'26" | 00:31'42" |
| 7 | 06'39" | 00:38'21" |
| 8 | 05'42" | 00:44'03" |
| 9 | 07'06" | 00:51'09" |
| 10 | 04'23" | 00:55'32" |
| 11 | 06'35" | 01:02'07" |
| 12 | 04'27" | 01:06'34" |
| 13 | 04'23" | 01:10'57" |
| 14 | 04'14" | 01:15'11" |
| 15 | 04'41" | 01:19'52" |
| 15.0 | 03'10" | 01:19'53" |
展開計圈分析
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