11.0 km | 01:17:23 | 07:02/km日期: 2020-07-10 18:05 - 平均心率: 141 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 07'23" / 06'45" / 06'59" / 06'37" / 07'26" / 07'15" / 06'48" / 06'56" / 07'05" / 07'35" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'04" (+00'29") | 1000 / 9000 |
| 10 | | 07'34" (+00'59") | 1000 / 10000 |
| 11 | | 08'21" (+01'46") | 987 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 07'26" | 00:35'10" |
| 6 | 07'15" | 00:42'25" |
| 7 | 06'48" | 00:49'13" |
| 8 | 06'56" | 00:56'09" |
| 9 | 07'05" | 01:03'14" |
| 10 | 07'35" | 01:10'49" |
| 11.0 | 08'44" | 01:19'27" |
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