15.4 km | 01:43:23 | 06:41/km日期: 2020-07-11 05:08 - 總爬升: 181 m - 地點: 大橋 - 天氣: Hot - 平均心率: 153 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'32" / 08'52" / 07'49" / 07'21" / 06'00" / 05'36" / 05'46" / 06'16" / 05'38" / 05'58" / 07'12" / 05'47" / 06'06" / 05'51" / 12'00" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'33") | 1000 / 1000 |
| 2 | | 08'51" (+03'16") | 1000 / 2000 |
| 3 | | 07'49" (+02'14") | 1000 / 3000 |
| 4 | | 07'21" (+01'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 07'12" (+01'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 07'21" (+01'46") | 1000 / 15000 |
| 16 | | 08'25" (+02'50") | 439 / 15439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
131.32 km 
ㄚ拖15 深藍3 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'52" | 00:16'24" |
| 3 | 07'49" | 00:24'13" |
| 4 | 07'21" | 00:31'34" |
| 5 | 06'00" | 00:37'34" |
| 6 | 05'36" | 00:43'10" |
| 7 | 05'46" | 00:48'56" |
| 8 | 06'16" | 00:55'12" |
| 9 | 05'38" | 01:00'50" |
| 10 | 05'58" | 01:06'48" |
| 11 | 07'12" | 01:14'00" |
| 12 | 05'47" | 01:19'47" |
| 13 | 06'06" | 01:25'53" |
| 14 | 05'51" | 01:31'44" |
| 15 | 12'00" | 01:43'44" |
| 15.4 | 12'01" | 01:49'01" |
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