17.1 km | 02:33:53 | 09:00/km日期: 2020-07-11 05:11 - 總爬升: 286 m - 平均心率: 124 - 卡路里: 1289 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'18" / 07'07" / 07'16" / 06'37" / 08'14" / 20'19" / 05'03" / 12'19" / 18'00" / 05'37" / 07'31" / 05'45" / 09'20" / 10'47" / 07'49" / 08'19" / 05'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'17") | 1000 / 1000 |
| 2 | | 07'06" (+02'04") | 1000 / 2000 |
| 3 | | 07'16" (+02'14") | 1000 / 3000 |
| 4 | | 06'36" (+01'34") | 1000 / 4000 |
| 5 | | 08'13" (+03'11") | 1000 / 5000 |
| 6 | | 20'19" (+15'17") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 12'18" (+07'16") | 1000 / 8000 |
| 9 | | 18'00" (+12'58") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 07'30" (+02'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'42") | 1000 / 12000 |
| 13 | | 09'19" (+04'17") | 1000 / 13000 |
| 14 | | 10'47" (+05'45") | 1000 / 14000 |
| 15 | | 07'49" (+02'47") | 1000 / 15000 |
| 16 | | 08'19" (+03'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'47") | 1000 / 17000 |
| 18 | | 06'57" (+01'55") | 98 / 17098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 336.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'07" | 00:14'25" |
| 3 | 07'16" | 00:21'41" |
| 4 | 06'37" | 00:28'18" |
| 5 | 08'14" | 00:36'32" |
| 6 | 20'19" | 00:56'51" |
| 7 | 05'03" | 01:01'54" |
| 8 | 12'19" | 01:14'13" |
| 9 | 18'00" | 01:32'13" |
| 10 | 05'37" | 01:37'50" |
| 11 | 07'31" | 01:45'21" |
| 12 | 05'45" | 01:51'06" |
| 13 | 09'20" | 02:00'26" |
| 14 | 10'47" | 02:11'13" |
| 15 | 07'49" | 02:19'02" |
| 16 | 08'19" | 02:27'21" |
| 17 | 05'50" | 02:33'11" |
| 17.1 | 07'05" | 02:33'53" |
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