23.0 km | 02:22:51 | 06:12/km日期: 2020-07-11 05:15 - 平均心率: 152 - 卡路里: 1588 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 06'18" / 05'57" / 05'30" / 05'51" / 05'34" / 06'07" / 05'20" / 05'04" / 06'06" / 05'42" / 05'32" / 13'25" / 05'55" / 05'58" / 07'03" / 12'29" / 06'03" / 06'09" / 07'30" / 05'59" / 06'40" / 06'40" / 08'29" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'52") | 1000 / 2000 |
3 | | 05'30" (+00'26") | 1000 / 3000 |
4 | | 05'50" (+00'46") | 1000 / 4000 |
5 | | 05'34" (+00'30") | 1000 / 5000 |
6 | | 06'07" (+01'03") | 1000 / 6000 |
7 | | 05'20" (+00'16") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 06'05" (+01'01") | 1000 / 9000 |
10 | | 05'41" (+00'37") | 1000 / 10000 |
11 | | 05'31" (+00'27") | 1000 / 11000 |
12 | | 06'06" (+01'02") | 1000 / 12000 |
13 | | 05'54" (+00'50") | 1000 / 13000 |
14 | | 05'58" (+00'54") | 1000 / 14000 |
15 | | 07'02" (+01'58") | 1000 / 15000 |
16 | | 07'42" (+02'38") | 1000 / 16000 |
17 | | 06'02" (+00'58") | 1000 / 17000 |
18 | | 06'09" (+01'05") | 1000 / 18000 |
19 | | 07'29" (+02'25") | 1000 / 19000 |
20 | | 05'58" (+00'54") | 1000 / 20000 |
21 | | 06'40" (+01'36") | 1000 / 21000 |
22 | | 06'39" (+01'35") | 1000 / 22000 |
23 | | 08'29" (+03'25") | 1000 / 23000 |
24 | | 13'59" (+08'55") | 21 / 23021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 : 398.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'57" | 00:12'15" |
3 | 05'30" | 00:17'45" |
4 | 05'51" | 00:23'36" |
5 | 05'34" | 00:29'10" |
6 | 06'07" | 00:35'17" |
7 | 05'20" | 00:40'37" |
8 | 05'04" | 00:45'41" |
9 | 06'06" | 00:51'47" |
10 | 05'42" | 00:57'29" |
11 | 05'32" | 01:03'01" |
12 | 13'25" | 01:16'26" |
13 | 05'55" | 01:22'21" |
14 | 05'58" | 01:28'19" |
15 | 07'03" | 01:35'22" |
16 | 12'29" | 01:47'51" |
17 | 06'03" | 01:53'54" |
18 | 06'09" | 02:00'03" |
19 | 07'30" | 02:07'33" |
20 | 05'59" | 02:13'32" |
21 | 06'40" | 02:20'12" |
22 | 06'40" | 02:26'52" |
23 | 08'29" | 02:35'21" |
23.0 | 14'05" | 02:35'39" |