23.0 km | 02:14:24 | 05:50/km日期: 2020-07-11 07:00 - 總爬升: 643 m - 地點: 泰武國中➡️大武山之門 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1025 Cal - 平均步頻: 187 - 溫度: 30°C - 濕度: 76%
Pace: 06'38" / 06'42" / 06'25" / 06'29" / 06'00" / 06'55" / 06'31" / 06'00" / 06'45" / 06'46" / 06'03" / 08'38" / 04'48" / 04'50" / 04'56" / 04'49" / 04'56" / 05'01" / 04'52" / 04'47" / 04'38" / 04'37" / 04'40" / 163'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
666.66 km 
金雞 ㄚ拖 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'00" | 00:32'14" |
| 6 | 06'55" | 00:39'09" |
| 7 | 06'31" | 00:45'40" |
| 8 | 06'00" | 00:51'40" |
| 9 | 06'45" | 00:58'25" |
| 10 | 06'46" | 01:05'11" |
| 11 | 06'03" | 01:11'14" |
| 12 | 08'38" | 01:19'52" |
| 13 | 04'48" | 01:24'40" |
| 14 | 04'50" | 01:29'30" |
| 15 | 04'56" | 01:34'26" |
| 16 | 04'49" | 01:39'15" |
| 17 | 04'56" | 01:44'11" |
| 18 | 05'01" | 01:49'12" |
| 19 | 04'52" | 01:54'04" |
| 20 | 04'47" | 01:58'51" |
| 21 | 04'38" | 02:03'29" |
| 22 | 04'37" | 02:08'06" |
| 23 | 04'40" | 02:12'46" |
| 23.0 | 116'40" | 02:14'24" |
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