13.8 km | 04:30:22 | 19:36/km日期: 2020-07-11 11:21 - 總爬升: 509 m - 平均心率: 110 - 卡路里: 1717 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 72%
Pace: 15'21" / 19'58" / 13'46" / 19'23" / 19'48" / 16'27" / 16'25" / 11'39" / 21'14" / 22'27" / 39'30" / 17'11" / 21'48" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+04'01") | 1000 / 1000 |
| 2 | | 19'57" (+06'11") | 1000 / 2000 |
| 3 | | 13'46" | 1000 / 3000 |
| 4 | | 19'23" (+05'37") | 1000 / 4000 |
| 5 | | 19'47" (+06'01") | 1000 / 5000 |
| 6 | | 16'26" (+02'40") | 1000 / 6000 |
| 7 | | 13'46" | 1000 / 7000 |
| 8 | | 14'17" (+00'31") | 1000 / 8000 |
| 9 | | 21'13" (+07'27") | 1000 / 9000 |
| 10 | | 22'27" (+08'41") | 1000 / 10000 |
| 11 | | 39'30" (+25'44") | 1000 / 11000 |
| 12 | | 17'10" (+03'24") | 1000 / 12000 |
| 13 | | 21'48" (+08'02") | 1000 / 13000 |
| 14 | | 16'24" (+02'38") | 791 / 13791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 133.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 19'58" | 00:35'19" |
| 3 | 13'46" | 00:49'05" |
| 4 | 19'23" | 01:08'28" |
| 5 | 19'48" | 01:28'16" |
| 6 | 16'27" | 01:44'43" |
| 7 | 16'25" | 02:01'08" |
| 8 | 11'39" | 02:12'47" |
| 9 | 21'14" | 02:34'01" |
| 10 | 22'27" | 02:56'28" |
| 11 | 39'30" | 03:35'58" |
| 12 | 17'11" | 03:53'09" |
| 13 | 21'48" | 04:14'57" |
| 13.8 | 14'37" | 04:26'31" |
展開計圈分析
留言 
