21.3 km | 02:29:50 | 07:02/km日期: 2020-07-11 19:16 - 總爬升: 198 m - 卡路里: 1169 Cal - 總步數: 936 - 平均步頻: 6 - 平均步幅: 2275 cm - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 09'42" / 08'58" / 07'26" / 07'03" / 07'24" / 06'26" / 05'58" / 06'16" / 05'51" / 05'52" / 06'38" / 06'22" / 07'03" / 06'54" / 06'51" / 06'47" / 07'05" / 06'39" / 06'54" / 06'29" / 06'53" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'47" (+03'57") | 1001 / 1001 | 6 / 1669 |
| 2 | | 09'01" (+03'11") | 1000 / 2001 | 7 / 1515 |
| 3 | | 07'34" (+01'44") | 1001 / 3003 | 7 / 1726 |
| 4 | | 07'07" (+01'17") | 1001 / 4005 | 6 / 2177 |
| 5 | | 07'30" (+01'40") | 1000 / 5005 | 5 / 2381 |
| 6 | | 06'27" (+00'37") | 1000 / 6005 | 5 / 2942 |
| 7 | | 06'04" (+00'14") | 1002 / 7007 | 5 / 3131 |
| 8 | | 06'20" (+00'30") | 1002 / 8009 | 6 / 2505 |
| 9 | | 05'50" | 1000 / 9010 | 5 / 2942 |
| 10 | | 06'06" (+00'16") | 1000 / 10011 | 7 / 2175 |
| 11 | | 06'48" (+00'58") | 1000 / 11011 | 7 / 2000 |
| 12 | | 06'36" (+00'46") | 1001 / 12013 | 5 / 2782 |
| 13 | | 07'08" (+01'18") | 1000 / 13014 | 6 / 2175 |
| 14 | | 06'53" (+01'03") | 1002 / 14016 | 6 / 2087 |
| 15 | | 06'59" (+01'09") | 1000 / 15016 | 6 / 2175 |
| 16 | | 06'56" (+01'06") | 1000 / 16017 | 5 / 2779 |
| 17 | | 07'14" (+01'24") | 1000 / 17018 | 6 / 2084 |
| 18 | | 06'55" (+01'05") | 1001 / 18019 | 6 / 2384 |
| 19 | | 06'56" (+01'06") | 1002 / 19021 | 5 / 2505 |
| 20 | | 06'43" (+00'53") | 1000 / 20021 | 6 / 2381 |
| 21 | | 06'50" (+01'00") | 1000 / 21022 | 4 / 2943 |
| 22 | | 06'22" (+00'32") | 274 / 21297 | 5 / 2748 |
7月累積里程 :
392.04 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'58" | 00:18'40" |
| 3 | 07'26" | 00:26'06" |
| 4 | 07'03" | 00:33'09" |
| 5 | 07'24" | 00:40'33" |
| 6 | 06'26" | 00:46'59" |
| 7 | 05'58" | 00:52'57" |
| 8 | 06'16" | 00:59'13" |
| 9 | 05'51" | 01:05'04" |
| 10 | 05'52" | 01:10'56" |
| 11 | 06'38" | 01:17'34" |
| 12 | 06'22" | 01:23'56" |
| 13 | 07'03" | 01:30'59" |
| 14 | 06'54" | 01:37'53" |
| 15 | 06'51" | 01:44'44" |
| 16 | 06'47" | 01:51'31" |
| 17 | 07'05" | 01:58'36" |
| 18 | 06'39" | 02:05'15" |
| 19 | 06'54" | 02:12'09" |
| 20 | 06'29" | 02:18'38" |
| 21 | 06'53" | 02:25'31" |
| 21.3 | 14'27" | 02:29'50" |
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