13.0 km | 01:37:13 | 07:28/km日期: 2020-07-12 07:00 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'40" / 07'48" / 07'31" / 11'32" / 07'33" / 07'31" / 10'05" / 07'17" / 13'51" / 09'18" / 16'07" / 10'16" / 07'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'29") | 1000 / 1000 |
| 2 | | 07'48" (+00'37") | 1000 / 2000 |
| 3 | | 07'30" (+00'19") | 1000 / 3000 |
| 4 | | 07'24" (+00'13") | 1000 / 4000 |
| 5 | | 07'32" (+00'21") | 1000 / 5000 |
| 6 | | 07'31" (+00'20") | 1000 / 6000 |
| 7 | | 07'34" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" (+00'06") | 1000 / 8000 |
| 9 | | 07'24" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+00'09") | 1000 / 10000 |
| 11 | | 07'39" (+00'28") | 1000 / 11000 |
| 12 | | 07'11" | 1000 / 12000 |
| 13 | | 07'14" (+00'03") | 1000 / 13000 |
| 14 | | 07'39" (+00'28") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
150.90 km 
NIKE zoom pegasus 35 turbo粉紅2 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'48" | 00:15'28" |
| 3 | 07'31" | 00:22'59" |
| 4 | 11'32" | 00:34'31" |
| 5 | 07'33" | 00:42'04" |
| 6 | 07'31" | 00:49'35" |
| 7 | 10'05" | 00:59'40" |
| 8 | 07'17" | 01:06'57" |
| 9 | 13'51" | 01:20'48" |
| 10 | 09'18" | 01:30'06" |
| 11 | 16'07" | 01:46'13" |
| 12 | 10'16" | 01:56'29" |
| 13 | 07'14" | 02:03'43" |
| 13.0 | 07'33" | 02:03'48" |
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