19.4 km | 03:01:27 | 09:21/km日期: 2020-07-12 05:37 - 總爬升: 547 m - 平均心率: 127 - 卡路里: 1426 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'35" / 07'45" / 07'49" / 12'42" / 06'43" / 17'04" / 06'20" / 10'55" / 11'15" / 04'27" / 06'22" / 07'00" / 18'43" / 12'30" / 10'51" / 16'20" / 05'57" / 13'15" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'08") | 1000 / 1000 |
| 2 | | 07'44" (+03'18") | 1000 / 2000 |
| 3 | | 07'49" (+03'23") | 1000 / 3000 |
| 4 | | 12'42" (+08'16") | 1000 / 4000 |
| 5 | | 06'42" (+02'16") | 1000 / 5000 |
| 6 | | 17'03" (+12'37") | 1000 / 6000 |
| 7 | | 06'19" (+01'53") | 1000 / 7000 |
| 8 | | 10'54" (+06'28") | 1000 / 8000 |
| 9 | | 11'15" (+06'49") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 06'22" (+01'56") | 1000 / 11000 |
| 12 | | 06'59" (+02'33") | 1000 / 12000 |
| 13 | | 08'57" (+04'31") | 1000 / 13000 |
| 14 | | 12'29" (+08'03") | 1000 / 14000 |
| 15 | | 10'51" (+06'25") | 1000 / 15000 |
| 16 | | 16'18" (+11'52") | 1000 / 16000 |
| 17 | | 05'57" (+01'31") | 1000 / 17000 |
| 18 | | 13'14" (+08'48") | 1000 / 18000 |
| 19 | | 06'16" (+01'50") | 1000 / 19000 |
| 20 | | 06'26" (+02'00") | 379 / 19379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
Adidas Solarglide ST 累積 :
450.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'45" | 00:14'20" |
| 3 | 07'49" | 00:22'09" |
| 4 | 12'42" | 00:34'51" |
| 5 | 06'43" | 00:41'34" |
| 6 | 17'04" | 00:58'38" |
| 7 | 06'20" | 01:04'58" |
| 8 | 10'55" | 01:15'53" |
| 9 | 11'15" | 01:27'08" |
| 10 | 04'27" | 01:31'35" |
| 11 | 06'22" | 01:37'57" |
| 12 | 07'00" | 01:44'57" |
| 13 | 18'43" | 02:03'40" |
| 14 | 12'30" | 02:16'10" |
| 15 | 10'51" | 02:27'01" |
| 16 | 16'20" | 02:43'21" |
| 17 | 05'57" | 02:49'18" |
| 18 | 13'15" | 03:02'33" |
| 19 | 06'17" | 03:08'50" |
| 19.4 | 06'32" | 03:11'19" |
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