18.4 km | 01:48:07 | 05:51/km日期: 2020-07-12 06:21 - 總爬升: 387 m - 地點: 劍劍劍 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'28" / 07'11" / 05'05" / 05'04" / 05'51" / 06'05" / 06'18" / 05'14" / 05'33" / 06'07" / 06'44" / 07'55" / 05'09" / 05'03" / 05'28" / 06'28" / 08'00" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'28") | 1000 / 1000 |
| 2 | | 06'12" (+01'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'17" (+01'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+01'44") | 1000 / 11000 |
| 12 | | 06'10" (+01'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 06'28" (+01'28") | 1000 / 16000 |
| 17 | | 06'54" (+01'54") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'07" (+00'07") | 428 / 18428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 05'05" | 00:19'44" |
| 4 | 05'04" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'18" | 00:43'02" |
| 8 | 05'14" | 00:48'16" |
| 9 | 05'33" | 00:53'49" |
| 10 | 06'07" | 00:59'56" |
| 11 | 06'44" | 01:06'40" |
| 12 | 07'55" | 01:14'35" |
| 13 | 05'09" | 01:19'44" |
| 14 | 05'03" | 01:24'47" |
| 15 | 05'28" | 01:30'15" |
| 16 | 06'28" | 01:36'43" |
| 17 | 08'00" | 01:44'43" |
| 18 | 05'01" | 01:49'44" |
| 18.4 | 05'07" | 01:51'56" |
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