15.0 km | 03:01:18 | 12:03/km日期: 2020-07-04 05:24 - 總爬升: 369 m - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 167
Pace: 06'07" / 06'05" / 06'12" / 06'52" / 07'28" / 07'37" / 14'01" / 07'11" / 12'07" / 14'23" / 15'29" / 20'58" / 22'14" / 16'55" / 16'21" / 30'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
7月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'52" | 00:25'16" |
| 5 | 07'28" | 00:32'44" |
| 6 | 07'37" | 00:40'21" |
| 7 | 14'01" | 00:54'22" |
| 8 | 07'11" | 01:01'33" |
| 9 | 12'07" | 01:13'40" |
| 10 | 14'23" | 01:28'03" |
| 11 | 15'29" | 01:43'32" |
| 12 | 20'58" | 02:04'30" |
| 13 | 22'14" | 02:26'44" |
| 14 | 16'55" | 02:43'39" |
| 15 | 16'21" | 03:00'00" |
| 15.0 | 30'13" | 03:01'18" |
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