12.6 km | 01:33:31 | 07:27/km日期: 2020-07-12 16:32 - 平均心率: 161 - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 06'29" / 07'52" / 06'23" / 06'26" / 06'25" / 06'28" / 06'33" / 06'41" / 06'44" / 06'46" / 06'58" / 11'52" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'06") | 1000 / 1000 |
| 2 | | 07'51" (+01'28") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 11'52" (+05'29") | 1000 / 12000 |
| 13 | | 14'21" (+07'58") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
105.33 km 
Nike odyssey 累積 :
1420.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'52" | 00:14'21" |
| 3 | 06'23" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 06'25" | 00:33'35" |
| 6 | 06'28" | 00:40'03" |
| 7 | 06'33" | 00:46'36" |
| 8 | 06'41" | 00:53'17" |
| 9 | 06'44" | 01:00'01" |
| 10 | 06'46" | 01:06'47" |
| 11 | 06'58" | 01:13'45" |
| 12 | 11'52" | 01:25'37" |
| 12.6 | 14'23" | 01:33'32" |
展開計圈分析
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