11.2 km | 01:04:28 | 05:45/km日期: 2020-07-12 22:11 - 地點: 社區健身房 - 天氣: 外面悶熱... - 卡路里: 928 Cal - 平均步頻: 164
Pace: 05'55" / 06'02" / 05'49" / 05'52" / 05'49" / 05'51" / 07'21" / 05'51" / 05'44" / 07'33" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 193 / 11193 |
7月累積里程 :
213.51 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'49" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 07'21" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 05'44" | 00:54'14" |
| 10 | 07'33" | 01:01'47" |
| 11 | 05'18" | 01:07'05" |
| 11.2 | 05'20" | 01:08'07" |
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