11.1 km | 00:52:42 | 04:45/km日期: 2014-10-16 05:50 - 地點: 望京Soho - 天氣: 晴有少云，微风凉爽，空气质量极好 - 卡路里: 668 Cal
Pace: 05'44" / 04'53" / 04'55" / 04'43" / 04'39" / 04'46" / 04'38" / 04'40" / 04'24" / 04'09" / 04'59" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'46") | 1000 / 3000 |
| 4 | | 04'42" (+00'34") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'38") | 1000 / 6000 |
| 7 | | 04'37" (+00'29") | 1000 / 7000 |
| 8 | | 04'40" (+00'32") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'59" (+00'51") | 1000 / 11000 |
| 12 | | 02'38" | 79 / 11079 |
10月累積里程 : 184.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'53" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'43" | 00:20'15" |
| 5 | 04'39" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 04'38" | 00:34'18" |
| 8 | 04'40" | 00:38'58" |
| 9 | 04'24" | 00:43'22" |
| 10 | 04'09" | 00:47'31" |
| 11 | 04'59" | 00:52'30" |
| 11.1 | 02'31" | 00:52'42" |
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