16.2 km | 01:30:47 | 05:35/km日期: 2020-07-14 17:03 - 平均心率: 151 - 卡路里: 979 Cal - 總步數: 16538 - 平均步頻: 182 - 平均步幅: 98 cm
Pace: 05'51" / 05'30" / 05'21" / 05'37" / 04'48" / 04'43" / 04'45" / 05'27" / 05'52" / 06'02" / 05'49" / 06'30" / 05'33" / 05'39" / 05'29" / 05'31" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'07") | 1001 / 1001 | 181 / 94 |
| 2 | | 05'32" (+00'48") | 1000 / 2002 | 183 / 98 |
| 3 | | 05'26" (+00'42") | 1002 / 3005 | 183 / 100 |
| 4 | | 05'44" (+01'00") | 1001 / 4006 | 184 / 94 |
| 5 | | 04'44" | 1002 / 5008 | 188 / 112 |
| 6 | | 04'46" (+00'02") | 1000 / 6009 | 188 / 111 |
| 7 | | 04'51" (+00'07") | 1002 / 7011 | 186 / 110 |
| 8 | | 05'31" (+00'47") | 1000 / 8012 | 184 / 97 |
| 9 | | 05'54" (+01'10") | 1002 / 9015 | 181 / 93 |
| 10 | | 06'05" (+01'21") | 1001 / 10016 | 175 / 93 |
| 11 | | 05'54" (+01'10") | 1000 / 11017 | 179 / 94 |
| 12 | | 06'34" (+01'50") | 1002 / 12019 | 175 / 86 |
| 13 | | 05'36" (+00'52") | 1000 / 13020 | 180 / 98 |
| 14 | | 05'39" (+00'55") | 1000 / 14021 | 181 / 97 |
| 15 | | 05'31" (+00'47") | 1001 / 15022 | 182 / 98 |
| 16 | | 05'34" (+00'50") | 1002 / 16024 | 184 / 97 |
| 17 | | 05'46" (+01'02") | 222 / 16246 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.32 km 
母子鱷魚 跟上來 芥末綠Y拖 累積 :
1246.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 04'48" | 00:27'07" |
| 6 | 04'43" | 00:31'50" |
| 7 | 04'45" | 00:36'35" |
| 8 | 05'27" | 00:42'02" |
| 9 | 05'52" | 00:47'54" |
| 10 | 06'02" | 00:53'56" |
| 11 | 05'49" | 00:59'45" |
| 12 | 06'30" | 01:06'15" |
| 13 | 05'33" | 01:11'48" |
| 14 | 05'39" | 01:17'27" |
| 15 | 05'29" | 01:22'56" |
| 16 | 05'31" | 01:28'27" |
| 16.2 | 09'24" | 01:30'47" |
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