13.4 km | 01:24:33 | 06:18/km日期: 2014-10-16 20:27 - 卡路里: 759 Cal - 溫度: 21°C - 濕度: 69%
Pace: 09'09" / 09'52" / 10'45" / 07'19" / 05'07" / 04'50" / 04'47" / 04'37" / 04'40" / 04'25" / 04'38" / 06'07" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'44") | 1000 / 1000 |
| 2 | | 09'51" (+05'27") | 1000 / 2000 |
| 3 | | 10'45" (+06'21") | 1000 / 3000 |
| 4 | | 07'19" (+02'55") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+01'43") | 1000 / 12000 |
| 13 | | 06'00" (+01'36") | 1000 / 13000 |
| 14 | | 05'52" (+01'28") | 388 / 13388 |
10月累積里程 :
264.95 km 
NIKE LunarGlide+ 4 累積 :
1263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'52" | 00:19'01" |
| 3 | 10'45" | 00:29'46" |
| 4 | 07'19" | 00:37'05" |
| 5 | 05'07" | 00:42'12" |
| 6 | 04'50" | 00:47'02" |
| 7 | 04'47" | 00:51'49" |
| 8 | 04'37" | 00:56'26" |
| 9 | 04'40" | 01:01'06" |
| 10 | 04'25" | 01:05'31" |
| 11 | 04'38" | 01:10'09" |
| 12 | 06'07" | 01:16'16" |
| 13 | 06'01" | 01:22'17" |
| 13.4 | 05'52" | 01:24'34" |
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