15.4 km | 01:39:16 | 06:27/km日期: 2020-07-15 17:08 - 總爬升: 112 m - 平均心率: 159 - 卡路里: 954 Cal - 總步數: 18164 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 99%
Pace: 05'23" / 05'21" / 05'36" / 06'01" / 05'53" / 05'50" / 07'11" / 07'44" / 05'58" / 06'51" / 07'02" / 06'51" / 06'50" / 05'52" / 06'45" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1000 / 1000 | 197 / 93 |
| 2 | | 05'28" (+00'03") | 1001 / 2002 | 205 / 88 |
| 3 | | 05'40" (+00'15") | 1002 / 3004 | 203 / 86 |
| 4 | | 06'05" (+00'40") | 1001 / 4005 | 196 / 83 |
| 5 | | 05'58" (+00'33") | 1002 / 5008 | 189 / 88 |
| 6 | | 06'03" (+00'38") | 1001 / 6009 | 190 / 86 |
| 7 | | 07'22" (+01'57") | 1000 / 7010 | 183 / 73 |
| 8 | | 07'39" (+02'14") | 1000 / 8011 | 164 / 79 |
| 9 | | 06'02" (+00'37") | 1003 / 9014 | 191 / 86 |
| 10 | | 07'10" (+01'45") | 1002 / 10016 | 181 / 76 |
| 11 | | 06'46" (+01'21") | 1000 / 11017 | 176 / 83 |
| 12 | | 06'54" (+01'29") | 1000 / 12018 | 163 / 88 |
| 13 | | 06'59" (+01'34") | 1000 / 13018 | 162 / 88 |
| 14 | | 06'20" (+00'55") | 1001 / 14020 | 184 / 85 |
| 15 | | 06'34" (+01'09") | 1001 / 15021 | 180 / 84 |
| 16 | | 07'20" (+01'55") | 349 / 15371 | 161 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
57.67 km 
母子鱷魚 跟上來 黃色39 累積 :
144.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 06'01" | 00:22'21" |
| 5 | 05'53" | 00:28'14" |
| 6 | 05'50" | 00:34'04" |
| 7 | 07'11" | 00:41'15" |
| 8 | 07'44" | 00:48'59" |
| 9 | 05'58" | 00:54'57" |
| 10 | 06'51" | 01:01'48" |
| 11 | 07'02" | 01:08'50" |
| 12 | 06'51" | 01:15'41" |
| 13 | 06'50" | 01:22'31" |
| 14 | 05'52" | 01:28'23" |
| 15 | 06'45" | 01:35'08" |
| 15.4 | 11'06" | 01:39'16" |
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