11.1 km | 01:15:06 | 06:44/km日期: 2020-07-16 17:50 - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 46%
Pace: 07'02" / 06'53" / 06'52" / 06'52" / 06'47" / 06'47" / 06'43" / 14'35" / 06'48" / 06'44" / 06'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'00") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'40") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 05'50" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
150.90 km 
nike zoom pegasus 35 turbo紅黑 累積 :
451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 06'52" | 00:27'39" |
| 5 | 06'47" | 00:34'26" |
| 6 | 06'47" | 00:41'13" |
| 7 | 06'43" | 00:47'56" |
| 8 | 14'35" | 01:02'31" |
| 9 | 06'48" | 01:09'19" |
| 10 | 06'44" | 01:16'03" |
| 11 | 06'03" | 01:22'06" |
| 11.1 | 05'52" | 01:22'51" |
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