21.5 km | 02:42:00 | 07:32/km日期: 2020-07-18 05:34 - 平均心率: 146 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'54" / 07'16" / 07'14" / 08'37" / 07'03" / 07'14" / 07'51" / 07'49" / 07'44" / 13'19" / 06'42" / 07'25" / 07'12" / 07'25" / 07'32" / 08'09" / 08'48" / 07'43" / 07'12" / 07'15" / 07'03" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'11") | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 07'45" (+01'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'21") | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 07'50" (+01'08") | 1000 / 7000 |
| 8 | | 07'49" (+01'07") | 1000 / 8000 |
| 9 | | 07'44" (+01'02") | 1000 / 9000 |
| 10 | | 07'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 07'24" (+00'42") | 1000 / 12000 |
| 13 | | 07'12" (+00'30") | 1000 / 13000 |
| 14 | | 07'24" (+00'42") | 1000 / 14000 |
| 15 | | 07'32" (+00'50") | 1000 / 15000 |
| 16 | | 08'09" (+01'27") | 1000 / 16000 |
| 17 | | 08'48" (+02'06") | 1000 / 17000 |
| 18 | | 07'43" (+01'01") | 999 / 17999 |
| 19 | | 07'11" (+00'29") | 1000 / 18999 |
| 20 | | 07'14" (+00'32") | 1000 / 19999 |
| 21 | | 07'02" (+00'20") | 1000 / 20999 |
| 22 | | 10'49" (+04'07") | 489 / 21489 |
| 23 | | 55'50" (+49'08") | 2 / 21492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'16" | 00:14'10" |
| 3 | 07'14" | 00:21'24" |
| 4 | 08'37" | 00:30'01" |
| 5 | 07'03" | 00:37'04" |
| 6 | 07'14" | 00:44'18" |
| 7 | 07'51" | 00:52'09" |
| 8 | 07'49" | 00:59'58" |
| 9 | 07'44" | 01:07'42" |
| 10 | 13'19" | 01:21'01" |
| 11 | 06'42" | 01:27'43" |
| 12 | 07'25" | 01:35'08" |
| 13 | 07'12" | 01:42'20" |
| 14 | 07'25" | 01:49'45" |
| 15 | 07'32" | 01:57'17" |
| 16 | 08'09" | 02:05'26" |
| 17 | 08'48" | 02:14'14" |
| 18 | 07'43" | 02:21'57" |
| 19 | 07'12" | 02:29'09" |
| 20 | 07'15" | 02:36'24" |
| 21 | 07'03" | 02:43'27" |
| 21.5 | 11'04" | 02:48'54" |
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