32.0 km | 03:28:05 | 06:30/km日期: 2020-07-18 05:14 - 總爬升: 296 m - 地點: 慶豐郵局……鯉魚潭 - 天氣: 熱天 - 平均心率: 142 - 卡路里: 1632 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'39" / 07'26" / 07'26" / 11'15" / 08'02" / 07'44" / 14'41" / 07'15" / 11'24" / 08'54" / 07'38" / 16'27" / 04'48" / 04'34" / 04'36" / 04'47" / 04'36" / 04'22" / 11'08" / 06'56" / 19'17" / 05'14" / 05'37" / 05'16" / 05'23" / 05'28" / 08'42" / 05'41" / 06'34" / 05'29" / 05'33" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'16") | 1000 / 1000 |
| 2 | | 07'25" (+03'03") | 1000 / 2000 |
| 3 | | 07'26" (+03'04") | 1000 / 3000 |
| 4 | | 08'13" (+03'51") | 1000 / 4000 |
| 5 | | 08'02" (+03'40") | 1000 / 5000 |
| 6 | | 07'42" (+03'20") | 1000 / 6000 |
| 7 | | 14'41" (+10'19") | 1000 / 7000 |
| 8 | | 07'15" (+02'53") | 1000 / 8000 |
| 9 | | 08'03" (+03'41") | 1000 / 9000 |
| 10 | | 08'53" (+04'31") | 1000 / 10000 |
| 11 | | 07'37" (+03'15") | 1000 / 11000 |
| 12 | | 05'42" (+01'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'26") | 1000 / 13000 |
| 14 | | 04'33" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'25") | 1000 / 16000 |
| 17 | | 04'35" (+00'13") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 05'30" (+01'08") | 1000 / 19000 |
| 20 | | 06'56" (+02'34") | 1000 / 20000 |
| 21 | | 06'03" (+01'41") | 1000 / 21000 |
| 22 | | 05'14" (+00'52") | 1000 / 22000 |
| 23 | | 05'38" (+01'16") | 1000 / 23000 |
| 24 | | 05'14" (+00'52") | 1000 / 24000 |
| 25 | | 05'22" (+01'00") | 1000 / 25000 |
| 26 | | 05'28" (+01'06") | 1000 / 26000 |
| 27 | | 07'16" (+02'54") | 1000 / 27000 |
| 28 | | 05'42" (+01'20") | 1000 / 28000 |
| 29 | | 06'34" (+02'12") | 1000 / 29000 |
| 30 | | 05'30" (+01'08") | 1000 / 30000 |
| 31 | | 05'31" (+01'09") | 1000 / 31000 |
| 32 | | 05'33" (+01'11") | 1000 / 32000 |
| 33 | | 05'40" (+01'18") | 5 / 32005 |
星期六社團大團練……
昨晚夫人準備了冰酸梅湯/微甜冰桌綠茶/西瓜，好讓大家在今天團練時消暑，高溫（紫爆）…相當需要，今天跟著社團一路到鯉魚潭“潭北”，副會長把車子停放在潭北停車場上“補給車”，讓大家跑的安心，，喝的開心…副會長有公告，因為天氣炎熱，今天就在潭內來回2趟，然後坐公車回慶豐郵局，而我一趟半與其他人折返後，自己沿路跑回慶豐郵局，跑回來有點後悔（因為太熱了），勸大家不要做傻事喔！
跑友們…午安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
455.12 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'26" | 00:15'05" |
| 3 | 07'26" | 00:22'31" |
| 4 | 11'15" | 00:33'46" |
| 5 | 08'02" | 00:41'48" |
| 6 | 07'44" | 00:49'32" |
| 7 | 14'41" | 01:04'13" |
| 8 | 07'15" | 01:11'28" |
| 9 | 11'24" | 01:22'52" |
| 10 | 08'54" | 01:31'46" |
| 11 | 07'38" | 01:39'24" |
| 12 | 16'27" | 01:55'51" |
| 13 | 04'48" | 02:00'39" |
| 14 | 04'34" | 02:05'13" |
| 15 | 04'36" | 02:09'49" |
| 16 | 04'47" | 02:14'36" |
| 17 | 04'36" | 02:19'12" |
| 18 | 04'22" | 02:23'34" |
| 19 | 11'08" | 02:34'42" |
| 20 | 06'56" | 02:41'38" |
| 21 | 19'17" | 03:00'55" |
| 22 | 05'14" | 03:06'09" |
| 23 | 05'37" | 03:11'46" |
| 24 | 05'16" | 03:17'02" |
| 25 | 05'23" | 03:22'25" |
| 26 | 05'28" | 03:27'53" |
| 27 | 08'42" | 03:36'35" |
| 28 | 05'41" | 03:42'16" |
| 29 | 06'34" | 03:48'50" |
| 30 | 05'29" | 03:54'19" |
| 31 | 05'33" | 03:59'52" |
| 32 | 05'33" | 04:05'25" |
| 32.0 | 05'46" | 04:05'27" |
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