42.9 km | 07:40:48 | 10:44/km日期: 2020-07-18 05:07 - 總爬升: 1439 m - 平均心率: 135 - 卡路里: 3706 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'44" / 07'06" / 07'26" / 07'29" / 10'46" / 05'51" / 07'43" / 08'02" / 09'18" / 12'25" / 11'54" / 11'55" / 09'20" / 08'04" / 08'26" / 11'11" / 21'37" / 19'10" / 32'00" / 39'32" / 33'36" / 13'56" / 12'40" / 07'56" / 06'15" / 08'09" / 17'44" / 09'37" / 07'33" / 06'49" / 06'35" / 08'27" / 05'57" / 08'11" / 07'18" / 05'23" / 05'29" / 06'37" / 05'41" / 06'01" / 06'17" / 07'17" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 07'06" (+01'43") | 1000 / 2000 |
| 3 | | 07'25" (+02'02") | 1000 / 3000 |
| 4 | | 07'28" (+02'05") | 1000 / 4000 |
| 5 | | 10'46" (+05'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 07'43" (+02'20") | 1000 / 7000 |
| 8 | | 08'02" (+02'39") | 1000 / 8000 |
| 9 | | 09'17" (+03'54") | 1000 / 9000 |
| 10 | | 12'25" (+07'02") | 1000 / 10000 |
| 11 | | 11'54" (+06'31") | 1000 / 11000 |
| 12 | | 11'54" (+06'31") | 1000 / 12000 |
| 13 | | 09'19" (+03'56") | 1000 / 13000 |
| 14 | | 08'04" (+02'41") | 1000 / 14000 |
| 15 | | 08'26" (+03'03") | 1000 / 15000 |
| 16 | | 11'11" (+05'48") | 1000 / 16000 |
| 17 | | 17'12" (+11'49") | 1000 / 17000 |
| 18 | | 19'09" (+13'46") | 1000 / 18000 |
| 19 | | 31'59" (+26'36") | 1000 / 19000 |
| 20 | | 39'32" (+34'09") | 1000 / 20000 |
| 21 | | 33'35" (+28'12") | 1000 / 21000 |
| 22 | | 13'55" (+08'32") | 1000 / 22000 |
| 23 | | 12'40" (+07'17") | 1000 / 23000 |
| 24 | | 07'55" (+02'32") | 1000 / 24000 |
| 25 | | 06'14" (+00'51") | 1000 / 25000 |
| 26 | | 08'09" (+02'46") | 1000 / 26000 |
| 27 | | 15'38" (+10'15") | 1000 / 27000 |
| 28 | | 09'37" (+04'14") | 1000 / 28000 |
| 29 | | 07'32" (+02'09") | 1000 / 29000 |
| 30 | | 06'49" (+01'26") | 1000 / 30000 |
| 31 | | 06'34" (+01'11") | 1000 / 31000 |
| 32 | | 08'26" (+03'03") | 1000 / 32000 |
| 33 | | 05'56" (+00'33") | 1000 / 33000 |
| 34 | | 08'11" (+02'48") | 1000 / 34000 |
| 35 | | 07'17" (+01'54") | 1000 / 35000 |
| 36 | | 05'23" | 1000 / 36000 |
| 37 | | 05'28" (+00'05") | 1000 / 37000 |
| 38 | | 06'37" (+01'14") | 1000 / 38000 |
| 39 | | 05'40" (+00'17") | 1000 / 39000 |
| 40 | | 06'01" (+00'38") | 1000 / 40000 |
| 41 | | 06'16" (+00'53") | 1000 / 41000 |
| 42 | | 07'16" (+01'53") | 1000 / 42000 |
| 43 | | 08'37" (+03'14") | 870 / 42870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 398.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'06" | 00:13'50" |
| 3 | 07'26" | 00:21'16" |
| 4 | 07'29" | 00:28'45" |
| 5 | 10'46" | 00:39'31" |
| 6 | 05'51" | 00:45'22" |
| 7 | 07'43" | 00:53'05" |
| 8 | 08'02" | 01:01'07" |
| 9 | 09'18" | 01:10'25" |
| 10 | 12'25" | 01:22'50" |
| 11 | 11'54" | 01:34'44" |
| 12 | 11'55" | 01:46'39" |
| 13 | 09'20" | 01:55'59" |
| 14 | 08'04" | 02:04'03" |
| 15 | 08'26" | 02:12'29" |
| 16 | 11'11" | 02:23'40" |
| 17 | 21'37" | 02:45'17" |
| 18 | 19'10" | 03:04'27" |
| 19 | 32'00" | 03:36'27" |
| 20 | 39'32" | 04:15'59" |
| 21 | 33'36" | 04:49'35" |
| 22 | 13'56" | 05:03'31" |
| 23 | 12'40" | 05:16'11" |
| 24 | 07'56" | 05:24'07" |
| 25 | 06'15" | 05:30'22" |
| 26 | 08'09" | 05:38'31" |
| 27 | 17'44" | 05:56'15" |
| 28 | 09'37" | 06:05'52" |
| 29 | 07'33" | 06:13'25" |
| 30 | 06'49" | 06:20'14" |
| 31 | 06'35" | 06:26'49" |
| 32 | 08'27" | 06:35'16" |
| 33 | 05'57" | 06:41'13" |
| 34 | 08'11" | 06:49'24" |
| 35 | 07'18" | 06:56'42" |
| 36 | 05'23" | 07:02'05" |
| 37 | 05'29" | 07:07'34" |
| 38 | 06'37" | 07:14'11" |
| 39 | 05'41" | 07:19'52" |
| 40 | 06'01" | 07:25'53" |
| 41 | 06'17" | 07:32'10" |
| 42 | 07'17" | 07:39'27" |
| 42.9 | 08'37" | 07:46'57" |
展開計圈分析
留言 
