21.1 km | 02:34:38 | 07:20/km日期: 2014-10-18 05:36 - 卡路里: 1422 Cal
Pace: 06'49" / 06'32" / 06'31" / 06'41" / 06'34" / 06'44" / 06'39" / 07'21" / 06'32" / 06'45" / 06'40" / 06'42" / 06'55" / 08'54" / 06'47" / 07'10" / 08'49" / 09'36" / 07'56" / 07'48" / 09'28" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'11") | 1197 / 1197 |
| 2 | | 06'32" | 1215 / 2412 |
| 3 | | 06'32" | 1218 / 3630 |
| 4 | | 06'40" (+00'08") | 1204 / 4835 |
| 5 | | 06'37" (+00'05") | 1203 / 6038 |
| 6 | | 06'37" (+00'05") | 1208 / 7247 |
| 7 | | 12'08" (+05'36") | 145 / 7392 |
| 8 | | 06'34" (+00'02") | 1165 / 8558 |
| 9 | | 06'42" (+00'10") | 1181 / 9739 |
| 10 | | 06'39" (+00'07") | 1205 / 10945 |
| 11 | | 06'40" (+00'08") | 1204 / 12150 |
| 12 | | 06'52" (+00'20") | 1191 / 13341 |
| 13 | | 16'26" (+09'54") | 202 / 13544 |
| 14 | | 06'57" (+00'25") | 1156 / 14700 |
| 15 | | 07'04" (+00'32") | 1185 / 15885 |
| 16 | | 08'49" (+02'17") | 1193 / 17079 |
| 17 | | 08'47" (+02'15") | 1221 / 18301 |
| 18 | | 14'25" (+07'53") | 140 / 18441 |
| 19 | | 06'53" (+00'21") | 1158 / 19600 |
| 20 | | 09'54" (+03'22") | 1168 / 20769 |
| 21 | | 08'07" (+01'35") | 295 / 21064 |
10月累積里程 :
123.12 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'41" | 00:26'33" |
| 5 | 06'34" | 00:33'07" |
| 6 | 06'44" | 00:39'51" |
| 7 | 06'39" | 00:46'30" |
| 8 | 07'21" | 00:53'51" |
| 9 | 06'32" | 01:00'23" |
| 10 | 06'45" | 01:07'08" |
| 11 | 06'40" | 01:13'48" |
| 12 | 06'42" | 01:20'30" |
| 13 | 06'55" | 01:27'25" |
| 14 | 08'54" | 01:36'19" |
| 15 | 06'47" | 01:43'06" |
| 16 | 07'10" | 01:50'16" |
| 17 | 08'49" | 01:59'05" |
| 18 | 09'36" | 02:08'41" |
| 19 | 07'56" | 02:16'37" |
| 20 | 07'48" | 02:24'25" |
| 21 | 09'28" | 02:33'53" |
| 21.1 | 11'33" | 02:34'38" |
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