15.1 km | 01:31:29 | 06:04/km日期: 2020-07-19 05:35 - 總爬升: 133 m - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'38" / 06'23" / 06'18" / 06'04" / 06'13" / 06'12" / 06'14" / 05'58" / 05'20" / 05'37" / 05'33" / 06'55" / 06'07" / 05'47" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'55" (+01'35") | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'19" | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 05'58" | 00:50'00" |
| 9 | 05'20" | 00:55'20" |
| 10 | 05'37" | 01:00'57" |
| 11 | 05'33" | 01:06'30" |
| 12 | 06'55" | 01:13'25" |
| 13 | 06'07" | 01:19'32" |
| 14 | 05'47" | 01:25'19" |
| 15 | 05'50" | 01:31'09" |
| 15.1 | 05'08" | 01:31'30" |
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