| 賽後評分: 耐熱訓練 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'36" | 00:11'31" | | 3 | 05'30" | 00:17'01" | | 4 | 05'36" | 00:22'37" | | 5 | 05'47" | 00:28'24" | | 6 | 05'23" | 00:33'47" | | 7 | 05'48" | 00:39'35" | | 8 | 05'50" | 00:45'25" | | 9 | 05'21" | 00:50'46" | | 10 | 05'52" | 00:56'38" | | 11 | 05'40" | 01:02'18" | | 12 | 06'39" | 01:08'57" | | 13 | 08'42" | 01:17'39" | | 14 | 05'45" | 01:23'24" | | 15 | 06'37" | 01:30'01" | | 16 | 06'58" | 01:36'59" | | 17 | 06'16" | 01:43'15" | | 18 | 08'08" | 01:51'23" | | 19 | 06'56" | 01:58'19" | | 20 | 05'25" | 02:03'44" | | 21 | 05'37" | 02:09'21" | | 22 | 05'39" | 02:15'00" | | 23 | 05'42" | 02:20'42" | | 24 | 06'36" | 02:27'18" | | 25 | 08'12" | 02:35'30" | | 26 | 06'36" | 02:42'06" | | 27 | 08'21" | 02:50'27" | | 28 | 09'13" | 02:59'40" | | 29 | 06'49" | 03:06'29" | | 30 | 05'57" | 03:12'26" | | 31 | 07'37" | 03:20'03" | | 32 | 05'44" | 03:25'47" | | 33 | 06'31" | 03:32'18" | | 34 | 06'30" | 03:38'48" | | 35 | 10'23" | 03:49'11" | | 36 | 06'38" | 03:55'49" | | 37 | 07'36" | 04:03'25" | | 38 | 06'35" | 04:10'00" | | 39 | 07'04" | 04:17'04" | | 40 | 06'47" | 04:23'51" | | 41 | 07'06" | 04:30'57" | | 42 | 07'14" | 04:38'11" | | 43 | 07'01" | 04:45'12" | | 44 | 07'29" | 04:52'41" | | 45 | 06'32" | 04:59'13" | | 45.1 | 09'10" | 05:00'35" |
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