|  130.0 km | 04:48:09 | 27.1 km/h| 官方成績 | | 日期 | 2020-07-19 | | 成績 | 04:48:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'49" (+04'01") | 00:22'41" (+06'37") | | 00:10'52" (+03'04") | | 00:08'16" (+00'28") | 00:16'13" (+00'09") | | 00:07'57" (+00'09") | | 00:08'16" (+00'28") | 00:16'04" | | 00:07'48" | | 00:09'32" (+01'44") | 00:17'40" (+01'36") | | 00:08'08" (+00'20") | | 00:08'42" (+00'54") | 00:18'15" (+02'11") | | 00:09'33" (+01'45") | | 00:09'16" (+01'28") | 00:19'04" (+03'00") | | 00:09'48" (+02'00") | | 00:12'40" (+04'52") | 00:28'45" (+12'41") | | 00:16'05" (+08'17") | | 00:10'42" (+02'54") | 00:22'31" (+06'27") | | 00:11'49" (+04'01") | | 00:14'35" (+06'47") | 00:24'52" (+08'48") | | 00:10'17" (+02'29") | | 00:13'38" (+05'50") | 00:32'42" (+16'38") | | 00:19'04" (+11'16") | | 00:11'12" (+03'24") | 00:22'42" (+06'38") | | 00:11'30" (+03'42") | | 00:20'14" (+12'26") | 00:42'55" (+26'51") | | 00:22'41" (+14'53") | |
日期: 2020-07-19 06:35 - 總爬升: 952 m - 平均心率: 149 - 踏頻: 82 - 卡路里: 2415 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-24.65) | 1000 / 1000 | | 2 | | 29.03 (-19.62) | 1000 / 2000 | | 3 | | 21.18 (-27.47) | 1000 / 3000 | | 4 | | 29.75 (-18.90) | 1000 / 4000 | | 5 | | 25.53 (-23.12) | 1000 / 5000 |
| 6 | | 27.91 (-20.74) | 1000 / 6000 | | 7 | | 27.69 (-20.96) | 1000 / 7000 | | 8 | | 27.48 (-21.17) | 1000 / 8000 | | 9 | | 29.27 (-19.38) | 1000 / 9000 | | 10 | | 26.47 (-22.18) | 1000 / 10000 | | 11 | | 27.69 (-20.96) | 1000 / 11000 | | 12 | | 38.71 (-9.94) | 1000 / 12000 | | 13 | | 41.86 (-6.79) | 1000 / 13000 | | 14 | | 36.73 (-11.91) | 1000 / 14000 | | 15 | | 41.38 (-7.27) | 1000 / 15000 | | 16 | | 40.00 (-8.65) | 1000 / 16000 | | 17 | | 39.13 (-9.52) | 1000 / 17000 | | 18 | | 38.71 (-9.94) | 1000 / 18000 | | 19 | | 34.95 (-13.70) | 1000 / 19000 | | 20 | | 37.11 (-11.54) | 1000 / 20000 | | 21 | | 30.77 (-17.88) | 1000 / 21000 | | 22 | | 33.33 (-15.32) | 1000 / 22000 | | 23 | | 36.73 (-11.91) | 1000 / 23000 | | 24 | | 40.45 (-8.20) | 1000 / 24000 | | 25 | | 43.37 (-5.28) | 1000 / 25000 | | 26 | | 43.37 (-5.28) | 1000 / 26000 | | 27 | | 35.29 (-13.35) | 1000 / 27000 | | 28 | | 48.65 | 1000 / 28000 | | 29 | | 39.56 (-9.09) | 1000 / 29000 | | 30 | | 31.30 (-17.34) | 1000 / 30000 | | 31 | | 36.36 (-12.29) | 1000 / 31000 | | 32 | | 34.62 (-14.03) | 1000 / 32000 | | 33 | | 23.08 (-25.57) | 1000 / 33000 | | 34 | | 28.80 (-19.85) | 1000 / 34000 | | 35 | | 39.13 (-9.52) | 117 / 34117 | | 36 | | 43.37 (-5.28) | 1000 / 35117 | | 37 | | 45.00 (-3.65) | 1000 / 36117 | | 38 | | 39.56 (-9.09) | 1000 / 37117 | | 39 | | 28.35 (-20.30) | 1000 / 38117 | | 40 | | 36.36 (-12.29) | 1000 / 39117 | | 41 | | 41.38 (-7.27) | 1000 / 40117 | | 42 | | 29.75 (-18.90) | 1000 / 41117 | | 43 | | 36.73 (-11.91) | 1000 / 42117 | | 44 | | 31.30 (-17.34) | 1000 / 43117 | | 45 | | 37.89 (-10.75) | 1000 / 44117 | | 46 | | 40.91 (-7.74) | 1000 / 45117 | | 47 | | 35.29 (-13.35) | 1000 / 46117 | | 48 | | 31.03 (-17.61) | 1000 / 47117 | | 49 | | 28.57 (-20.08) | 1000 / 48117 | | 50 | | 30.51 (-18.14) | 1000 / 49117 | | 51 | | 30.77 (-17.88) | 1000 / 50117 | | 52 | | 34.95 (-13.70) | 1000 / 51117 | | 53 | | 32.73 (-15.92) | 1000 / 52117 | | 54 | | 32.73 (-15.92) | 1000 / 53117 | | 55 | | 24.66 (-23.99) | 1000 / 54117 | | 56 | | 44.44 (-4.20) | 1000 / 55117 | | 57 | | 27.27 (-21.38) | 1000 / 56117 | | 58 | | 24.32 (-24.32) | 1000 / 57117 | | 59 | | 34.29 (-14.36) | 1000 / 58117 | | 60 | | 40.91 (-7.74) | 1000 / 59117 | | 61 | | 32.43 (-16.22) | 1000 / 60117 | | 62 | | 19.15 (-29.50) | 1000 / 61117 | | 63 | | 18.18 (-30.47) | 1000 / 62117 | | 64 | | 32.73 (-15.92) | 1000 / 63117 | | 65 | | 34.62 (-14.03) | 1000 / 64117 | | 66 | | 21.05 (-27.60) | 1000 / 65117 | | 67 | | 8.89 (-39.76) | 1000 / 66117 | | 68 | | 24.00 (-24.65) | 1000 / 67117 | | 69 | | 26.87 (-21.78) | 1000 / 68117 | | 70 | | 26.09 (-22.56) | 1000 / 69117 | | 71 | | 30.00 (-18.65) | 1000 / 70117 | | 72 | | 24.49 (-24.16) | 1000 / 71117 | | 73 | | 33.96 (-14.69) | 1000 / 72117 | | 74 | | 32.43 (-16.22) | 1000 / 73117 | | 75 | | 28.57 (-20.08) | 1000 / 74117 | | 76 | | 23.23 (-25.42) | 1000 / 75117 | | 77 | | 24.00 (-24.65) | 1000 / 76117 | | 78 | | 24.83 (-23.82) | 1000 / 77117 | | 79 | | 26.67 (-21.98) | 1000 / 78117 | | 80 | | 28.57 (-20.08) | 1000 / 79117 | | 81 | | 21.95 (-26.70) | 1000 / 80117 | | 82 | | 24.00 (-24.65) | 1000 / 81117 | | 83 | | 25.71 (-22.93) | 1000 / 82117 | | 84 | | 16.36 (-32.29) | 1000 / 83117 | | 85 | | 21.43 (-27.22) | 1000 / 84117 | | 86 | | 19.78 (-28.87) | 1000 / 85117 | | 87 | | 24.66 (-23.99) | 1000 / 86117 | | 88 | | 35.29 (-13.35) | 1000 / 87117 | | 89 | | 34.29 (-14.36) | 1000 / 88117 | | 90 | | 26.67 (-21.98) | 1000 / 89117 | | 91 | | 28.57 (-20.08) | 1000 / 90117 | | 92 | | 33.03 (-15.62) | 1000 / 91117 | | 93 | | 21.56 (-27.09) | 1000 / 92117 | | 94 | | 26.47 (-22.18) | 1000 / 93117 | | 95 | | 13.00 (-35.65) | 1000 / 94117 | | 96 | | 27.69 (-20.96) | 1000 / 95117 | | 97 | | 24.32 (-24.32) | 1000 / 96117 | | 98 | | 19.78 (-28.87) | 1000 / 97117 | | 99 | | 30.77 (-17.88) | 1000 / 98117 | | 100 | | 38.30 (-10.35) | 1000 / 99117 | | 101 | | 33.33 (-15.32) | 1000 / 100117 | | 102 | | 27.91 (-20.74) | 1000 / 101117 | | 103 | | 28.35 (-20.30) | 1000 / 102117 | | 104 | | 26.87 (-21.78) | 1000 / 103117 | | 105 | | 25.00 (-23.65) | 1000 / 104117 | | 106 | | 26.67 (-21.98) | 1000 / 105117 | | 107 | | 24.32 (-24.32) | 1000 / 106117 | | 108 | | 30.25 (-18.40) | 1000 / 107117 | | 109 | | 22.50 (-26.15) | 1000 / 108117 | | 110 | | 27.27 (-21.38) | 1000 / 109117 | | 111 | | 29.51 (-19.14) | 1000 / 110117 | | 112 | | 30.00 (-18.65) | 1000 / 111117 | | 113 | | 25.35 (-23.30) | 1000 / 112117 | | 114 | | 26.28 (-22.37) | 1000 / 113117 | | 115 | | 18.00 (-30.65) | 1000 / 114117 | | 116 | | 13.95 (-34.70) | 1000 / 115117 | | 117 | | 11.50 (-37.15) | 1000 / 116117 | | 118 | | 10.62 (-38.03) | 1000 / 117117 | | 119 | | 14.06 (-34.59) | 1000 / 118117 | | 120 | | 18.75 (-29.90) | 1000 / 119117 | | 121 | | 24.00 (-24.65) | 1000 / 120117 | | 122 | | 21.05 (-27.60) | 1000 / 121117 | | 123 | | 11.69 (-36.96) | 281 / 121398 |
賽後評分: 果然是~煉煉197 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -1.0 % | | 2 | 28.8 | -0.7 % | | 3 | 21.2 | 2.0 % | | 4 | 29.8 | -0.9 % | | 5 | 25.4 | 3.0 % | | 6 | 27.9 | -2.0 % | | 7 | 27.5 | -1.0 % | | 8 | 27.3 | -0.5 % | | 9 | 29.3 | -0.2 % | | 10 | 26.3 | 1.2 % | | 11 | 27.7 | 2.6 % | | 12 | 38.3 | -0.7 % | | 13 | 41.9 | -0.6 % | | 14 | 36.7 | 1.8 % | | 15 | 40.9 | -0.9 % | | 16 | 40.0 | -0.9 % | | 17 | 38.7 | -0.3 % | | 18 | 38.7 | -0.4 % | | 19 | 34.6 | 1.2 % | | 20 | 37.1 | -1.2 % | | 21 | 30.8 | 2.3 % | | 22 | 33.3 | 1.7 % | | 23 | 36.4 | 1.0 % | | 24 | 40.4 | -1.3 % | | 25 | 43.4 | -1.9 % | | 26 | 42.9 | -0.9 % | | 27 | 35.0 | 2.3 % | | 28 | 48.6 | -2.1 % | | 29 | 39.6 | 1.8 % | | 30 | 31.0 | 2.0 % | | 31 | 36.4 | 1.0 % | | 32 | 34.3 | 1.4 % | | 33 | 22.9 | 2.6 % | | 34 | 28.6 | 1.4 % | | 35 | 42.4 | -1.9 % | | 36 | 43.9 | -2.6 % | | 37 | 39.1 | -1.9 % | | 38 | 28.1 | 2.2 % | | 39 | 35.6 | -1.3 % | | 40 | 42.4 | -1.2 % | | 41 | 30.8 | 1.3 % | | 42 | 35.6 | -0.9 % | | 43 | 31.3 | 1.3 % | | 44 | 36.7 | -1.4 % | | 45 | 39.6 | -1.1 % | | 46 | 38.7 | 1.2 % | | 47 | 30.5 | 1.8 % | | 48 | 28.1 | 1.9 % | | 49 | 29.3 | 2.8 % | | 50 | 32.4 | 1.7 % | | 51 | 33.3 | -2.0 % | | 52 | 32.1 | 1.7 % | | 53 | 39.6 | -3.0 % | | 54 | 21.6 | 5.0 % | | 55 | 46.2 | -2.7 % | | 56 | 27.7 | 2.3 % | | 57 | 24.2 | 2.1 % | | 58 | 33.3 | -1.3 % | | 59 | 42.4 | -2.9 % | | 60 | 31.0 | -1.3 % | | 61 | 20.6 | 2.2 % | | 62 | 17.5 | 3.1 % | | 63 | 30.5 | -2.8 % | | 64 | 35.3 | -1.8 % | | 65 | 22.6 | 3.0 % | | 66 | 8.7 | 3.0 % | | 67 | 24.3 | -4.3 % | | 68 | 25.5 | -2.0 % | | 69 | 27.9 | 1.8 % | | 70 | 26.9 | -1.6 % | | 71 | 25.4 | 1.7 % | | 72 | 32.7 | -1.6 % | | 73 | 34.0 | -1.7 % | | 74 | 27.3 | -0.8 % | | 75 | 23.7 | 1.4 % | | 76 | 25.0 | 1.5 % | | 77 | 23.4 | -1.2 % | | 78 | 26.9 | 1.6 % | | 79 | 27.5 | -1.2 % | | 80 | 24.7 | 2.0 % | | 81 | 21.4 | 1.6 % | | 82 | 26.3 | -1.5 % | | 83 | 16.0 | -1.7 % | | 84 | 22.4 | 2.1 % | | 85 | 19.6 | 2.6 % | | 86 | 24.3 | 2.0 % | | 87 | 34.0 | -2.1 % | | 88 | 35.0 | -3.1 % | | 89 | 26.9 | 1.3 % | | 90 | 28.6 | -0.8 % | | 91 | 32.4 | -1.2 % | | 92 | 22.6 | 2.0 % | | 93 | 25.0 | -2.0 % | | 94 | 13.2 | 2.7 % | | 95 | 27.5 | 2.0 % | | 96 | 23.5 | 2.6 % | | 97 | 5.3 | -0.9 % | | 98 | 29.5 | -0.9 % | | 99 | 37.9 | -2.6 % | | 100 | 35.6 | -1.0 % | | 101 | 27.3 | -1.0 % | | 102 | 28.1 | -0.2 % | | 103 | 26.9 | 1.2 % | | 104 | 24.8 | 1.2 % | | 105 | 27.1 | -1.0 % | | 106 | 23.1 | 2.0 % | | 107 | 31.6 | -1.1 % | | 108 | 22.5 | 1.0 % | | 109 | 26.5 | -1.2 % | | 110 | 29.0 | -1.6 % | | 111 | 29.8 | -0.6 % | | 112 | 25.5 | 1.5 % | | 113 | 27.5 | 2.0 % | | 114 | 6.8 | 3.2 % | | 115 | 12.5 | 4.2 % | | 116 | 11.7 | 5.8 % | | 117 | 8.1 | 5.1 % | | 118 | 13.0 | 5.0 % | | 119 | 20.6 | 3.5 % | | 120 | 22.8 | 3.8 % | | 121 | 21.6 | 3.0 % | | 121.4 | 12.6 | 5.0 % |
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