62.6 km | 13:15:48 | 12:42/km日期: 2020-07-19 01:45 - 總爬升: 1978 m - 平均心率: 127 - 卡路里: 4594 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'11" / 11'01" / 07'40" / 07'35" / 07'31" / 09'12" / 10'08" / 08'00" / 09'50" / 07'59" / 10'50" / 13'42" / 10'50" / 07'40" / 07'40" / 07'40" / 28'16" / 25'32" / 36'37" / 30'37" / 21'03" / 43'24" / 23'19" / 31'06" / 18'16" / 29'15" / 20'47" / 28'27" / 37'55" / 31'03" / 64'08" / 23'15" / 22'00" / 17'30" / 19'08" / 19'10" / 13'27" / 21'12" / 29'56" / 16'20" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'50") | 1000 / 1000 |
| 2 | | 11'00" (+03'39") | 1000 / 2000 |
| 3 | | 07'39" (+00'18") | 1000 / 3000 |
| 4 | | 07'34" (+00'13") | 1000 / 4000 |
| 5 | | 07'31" (+00'10") | 1000 / 5000 |
| 6 | | 09'12" (+01'51") | 1000 / 6000 |
| 7 | | 09'00" (+01'39") | 1000 / 7000 |
| 8 | | 08'00" (+00'39") | 1000 / 8000 |
| 9 | | 09'50" (+02'29") | 1000 / 9000 |
| 10 | | 07'59" (+00'38") | 1000 / 10000 |
| 11 | | 10'50" (+03'29") | 1000 / 11000 |
| 12 | | 13'41" (+06'20") | 1000 / 12000 |
| 13 | | 10'49" (+03'28") | 1000 / 13000 |
| 14 | | 07'40" (+00'19") | 1000 / 14000 |
| 15 | | 07'40" (+00'19") | 1000 / 15000 |
| 16 | | 07'21" | 1000 / 16000 |
| 17 | | 28'33" (+21'12") | 1000 / 17000 |
| 18 | | 25'28" (+18'07") | 1000 / 18000 |
| 19 | | 36'37" (+29'16") | 1000 / 19000 |
| 20 | | 30'36" (+23'15") | 1000 / 20000 |
| 21 | | 21'03" (+13'42") | 1000 / 21000 |
| 22 | | 43'23" (+36'02") | 1000 / 22000 |
| 23 | | 23'18" (+15'57") | 1000 / 23000 |
| 24 | | 31'05" (+23'44") | 1000 / 24000 |
| 25 | | 18'16" (+10'55") | 1000 / 25000 |
| 26 | | 29'15" (+21'54") | 1000 / 26000 |
| 27 | | 20'47" (+13'26") | 1000 / 27000 |
| 28 | | 28'26" (+21'05") | 1000 / 28000 |
| 29 | | 37'55" (+30'34") | 1000 / 29000 |
| 30 | | 31'02" (+23'41") | 1000 / 30000 |
| 31 | | 55'37" (+48'16") | 1000 / 31000 |
| 32 | | 23'14" (+15'53") | 1000 / 32000 |
| 33 | | 22'00" (+14'39") | 1000 / 33000 |
| 34 | | 17'30" (+10'09") | 1000 / 34000 |
| 35 | | 19'07" (+11'46") | 1000 / 35000 |
| 36 | | 19'10" (+11'49") | 1000 / 36000 |
| 37 | | 13'26" (+06'05") | 1000 / 37000 |
| 38 | | 21'11" (+13'50") | 1000 / 38000 |
| 39 | | 29'56" (+22'35") | 1000 / 39000 |
| 40 | | 16'19" (+08'58") | 1000 / 40000 |
| 41 | | 13'43" (+06'22") | 603 / 40603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 11'01" | 00:19'12" |
| 3 | 07'40" | 00:26'52" |
| 4 | 07'35" | 00:34'27" |
| 5 | 07'31" | 00:41'58" |
| 6 | 09'12" | 00:51'10" |
| 7 | 10'08" | 01:01'18" |
| 8 | 08'00" | 01:09'18" |
| 9 | 09'50" | 01:19'08" |
| 10 | 07'59" | 01:27'07" |
| 11 | 10'50" | 01:37'57" |
| 12 | 13'42" | 01:51'39" |
| 13 | 10'50" | 02:02'29" |
| 14 | 07'40" | 02:10'09" |
| 15 | 07'40" | 02:17'49" |
| 16 | 07'40" | 02:25'29" |
| 17 | 28'16" | 02:53'45" |
| 18 | 25'32" | 03:19'17" |
| 19 | 36'37" | 03:55'54" |
| 20 | 30'37" | 04:26'31" |
| 21 | 21'03" | 04:47'34" |
| 22 | 43'24" | 05:30'58" |
| 23 | 23'19" | 05:54'17" |
| 24 | 31'06" | 06:25'23" |
| 25 | 18'16" | 06:43'39" |
| 26 | 29'15" | 07:12'54" |
| 27 | 20'47" | 07:33'41" |
| 28 | 28'27" | 08:02'08" |
| 29 | 37'55" | 08:40'03" |
| 30 | 31'03" | 09:11'06" |
| 31 | 64'08" | 10:15'14" |
| 32 | 23'15" | 10:38'29" |
| 33 | 22'00" | 11:00'29" |
| 34 | 17'30" | 11:17'59" |
| 35 | 19'08" | 11:37'07" |
| 36 | 19'10" | 11:56'17" |
| 37 | 13'27" | 12:09'44" |
| 38 | 21'12" | 12:30'56" |
| 39 | 29'56" | 13:00'52" |
| 40 | 16'20" | 13:17'12" |
| 40.6 | 13'34" | 13:25'24" |
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