16.2 km | 01:31:23 | 05:39/km日期: 2020-07-19 22:17 - 地點: 社區健身房 - 卡路里: 1341 Cal - 平均步頻: 168
Pace: 05'34" / 05'56" / 05'47" / 05'39" / 05'46" / 05'40" / 05'42" / 05'33" / 05'41" / 08'20" / 05'47" / 06'18" / 05'25" / 06'36" / 05'40" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'13" | 160 / 16160 |
7月累積里程 :
213.51 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'42" | 00:40'04" |
| 8 | 05'33" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 08'20" | 00:59'38" |
| 11 | 05'47" | 01:05'25" |
| 12 | 06'18" | 01:11'43" |
| 13 | 05'25" | 01:17'08" |
| 14 | 06'36" | 01:23'44" |
| 15 | 05'40" | 01:29'24" |
| 16 | 05'24" | 01:34'48" |
| 16.2 | 05'10" | 01:35'38" |
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