22.1 km | 02:20:10 | 06:20/km日期: 2020-07-21 03:35 - 總爬升: 201 m - 平均心率: 164 - 卡路里: 1153 Cal - 總步數: 24008 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'32" / 06'18" / 06'22" / 06'22" / 06'15" / 06'05" / 05'53" / 05'57" / 06'05" / 06'19" / 06'10" / 06'03" / 06'04" / 06'18" / 06'12" / 06'13" / 06'15" / 06'17" / 06'17" / 06'13" / 06'17" / 06'12" / 39'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 | 170 / 81 |
| 2 | | 06'28" (+00'27") | 1001 / 2001 | 172 / 89 |
| 3 | | 06'25" (+00'24") | 1001 / 3002 | 171 / 90 |
| 4 | | 06'28" (+00'27") | 1001 / 4004 | 171 / 89 |
| 5 | | 06'21" (+00'20") | 1000 / 5004 | 171 / 91 |
| 6 | | 06'08" (+00'07") | 1000 / 6005 | 171 / 95 |
| 7 | | 06'08" (+00'07") | 1000 / 7006 | 173 / 93 |
| 8 | | 06'01" | 1000 / 8006 | 172 / 96 |
| 9 | | 06'16" (+00'15") | 1000 / 9006 | 170 / 93 |
| 10 | | 06'28" (+00'27") | 1002 / 10009 | 170 / 90 |
| 11 | | 06'13" (+00'12") | 1001 / 11010 | 171 / 93 |
| 12 | | 06'04" (+00'03") | 1002 / 12012 | 171 / 95 |
| 13 | | 06'16" (+00'15") | 1001 / 13014 | 170 / 93 |
| 14 | | 06'22" (+00'21") | 1002 / 14016 | 169 / 92 |
| 15 | | 06'21" (+00'20") | 1002 / 15018 | 170 / 92 |
| 16 | | 06'19" (+00'18") | 1002 / 16021 | 170 / 92 |
| 17 | | 06'19" (+00'18") | 1000 / 17022 | 170 / 92 |
| 18 | | 06'22" (+00'21") | 1001 / 18023 | 171 / 91 |
| 19 | | 06'17" (+00'16") | 1000 / 19023 | 171 / 92 |
| 20 | | 06'21" (+00'20") | 1002 / 20026 | 171 / 91 |
| 21 | | 06'26" (+00'25") | 1001 / 21028 | 170 / 91 |
| 22 | | 06'13" (+00'12") | 1000 / 22028 | 173 / 92 |
| 23 | | 05'41" | 58 / 22086 | 156 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 05'53" | 00:43'47" |
| 8 | 05'57" | 00:49'44" |
| 9 | 06'05" | 00:55'49" |
| 10 | 06'19" | 01:02'08" |
| 11 | 06'10" | 01:08'18" |
| 12 | 06'03" | 01:14'21" |
| 13 | 06'04" | 01:20'25" |
| 14 | 06'18" | 01:26'43" |
| 15 | 06'12" | 01:32'55" |
| 16 | 06'13" | 01:39'08" |
| 17 | 06'15" | 01:45'23" |
| 18 | 06'17" | 01:51'40" |
| 19 | 06'17" | 01:57'57" |
| 20 | 06'13" | 02:04'10" |
| 21 | 06'17" | 02:10'27" |
| 22 | 06'12" | 02:16'39" |
| 22.1 | 39'52" | 02:20'10" |
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