12.0 km | 00:58:18 | 04:51/km日期: 2020-07-21 19:41 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 78%
Pace: 05'26" / 04'55" / 04'47" / 04'46" / 04'45" / 04'43" / 04'38" / 04'44" / 04'49" / 04'52" / 05'06" / 04'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 03'30" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
374.02 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 04'45" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 04'38" | 00:34'00" |
| 8 | 04'44" | 00:38'44" |
| 9 | 04'49" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 05'06" | 00:53'31" |
| 12 | 04'45" | 00:58'16" |
| 12.0 | 02'41" | 00:58'18" |
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